Kutengwa kwaAlfredo sauce kunoita kuti iyi ndiro ive nyore uye yakagadzirira kugadzirira, uye kusanganiswa kwekuku, zucchini, uye tomate kunonaka.
Inzwa wakasununguka kushandisa yako pachako Alfredo sauce yakagadzirirwa kana imwe tsisi yemusizi waungada. Shumirai huku nekunakirwa kwevatsva grated kana shredded Parmesan cheese.
Zvamunoda
- 4 hukui mazamu masasa (asina ruvara, ganda rakabviswa)
- 1/2 kapu yeupfu
- 1/2 teaspoon Cajun seasoning
- 1/2 teaspoon munyu (kunyanya kuwedzera kuravira)
- 1 dash pepper (pamwezve kuverenga)
- 2 tablespoons mafuta omuorivhi
- 2 1/2 kusvika 2 makapu zucchini (akachekwa)
- 2 tablespoons mumonamu
- 1/2 mukombe kana muto
- 1 guru tomato (cored, cut in thin wedges)
- 1/2 kapu yakabikwa tsvuku tsvuku (yakatswa)
- 1 mukombe alfredo muto (kana garlic alfredo muto)
- Hot yakabikwa linguine kana fettuccine
Nzira Yokuita Izvo
Isa chidimbu chepurasitiki pamupfu wekuku uye ponderera zvinyoronyoro kuti udimbuke zvishoma kusvika kuhupamhi. Dzokorora pamwe chete nemasasa echingwa chinosara.
Gadzirai upfu, Cajun seasoning, 1/2 teaspoon munyu, uye dashi yepiresi. Dredge chicken muupfu musanganiswa.
Pisa mafuta omuorivhi muhombe yakakura pamusoro pepakati-yakanyanya kupisa; onai chicken uye gadzira kwemaminitsi mashanu kune rumwe rutivi, kusvikira yatsva.
Bvisai chicken kune imwe hombe. Wedzera zukini uye sunga kwemaminitsi maviri. Wedzerai juisi yemurosi uye muto wekuchi kusvika kune chikwata, pamwe chete nehuchi yakasvibiswa. Dhavhara uye simmer pamusoro pepakati-pasi moto kune maminitsi anenge 15 kusvika ku20, kana kusvika chika chibika. Majisi anofanira kumhanya kana chicken ichibayiwa neforogo.
Wedzera tomato wedges, yakabikwa tsvuku tsvuku, uye Alfredo muto. Ita kuti unobatanidza zvishandiso. Ramba uchibika kusvikira wapisa uye bundu. Gara uye gadzirisa nguva.
Shingai nekapisa yakapikwa.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1435 |
| Total Fat | 81 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 35 g |
| Cholesterol | 418 mg |
| Sodium | 1,143 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 5 g |
| Protein | 138 g |