Vegetarian deli s sandwich recipe nemiti "ham" zvisi uye uchi yemasitadhi kune avo vanorasikirwa nekunakidza nekugadzirwa kwemaoko-based deli sandwiches. Edza nayo nemidziyo yemiti yemichero - iwe unogona kushamisika!
Nekukanda magamu 21 emuprotini uye 9 magiramu ane utachiona hwefiber, sketiki iyi ndiyo yakasarudzika yezvokudya zvezvirimwa.
Deli sandwich recipe kuratidzwa kweLightlife Foods
Zvamunoda
- 4 Smart Zvokudya Zvinyorwa zvemadhinari
- 1 mashizha matsvuku emavara mashizha
- 1 slice marata
- Zvingasarudzwa: 1/4 gwadhi, zvishoma
- Zvasarudzo: 1 Tbsp yakagadzirwa anyezi
- 2 Tbsp uchi yemasayadhi (kana uchi yemasayadhi saladhi inopfeka)
- Zvikamu zviviri zvegorosi chingwa
Nzira Yokuita Izvo
Paridza masayadhi pachidimbu chimwe chechingwa ugoisa zvidimbu zviviri zvezvirimwa (kana imwe mhuka inodya nyama) pamusoro. Wedzera lettuce, woisa imwe tsanga mbiri yemhuka yakakwira kumusoro. Wedzera tomato, avocado uye anyanisi, pamusoro pe sandwich mune imwe saga rechingwa uye unakidzwe nemiti yako yekudya nyama sandwich!Inoita sandwich imwe.
Nutritional information, sandwich:
Makorori: 318 KCAL
Zvose mafuta: 10g, Mafuta akazara: 1g, Trans mafuta: 0g
Cholesterol: 0MG
Sodium: 794
Carbohydrate: 38g
Dietary fiber: 9g
Zvokudya: 11g
Puroteni: 21g
Vitamini A 49%, Vitamin C 23%, Calcium 9%, Iron 11%
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 464 |
| Total Fat | 12 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 73 mg |
| Sodium | 1,752 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 10 g |
| Protein | 34 g |