Mune iyi eggplant casserole, ikasplant inogadzirwa uye yakasvibiswa nemamate, cheese, uye breadcrumbs . Basil uye mhepo yakachena yakagadzirwa muto inounza zvose pamwe chete.
Iyi inzira inonakidza yekushandisa mushonga wakachena, uye inofamba zvakanaka chero chero nyama, chicken, kana kuti gungwa rekudya.
Onawo
Top 20 Chikamu Dish Casserole Recipes
Zvamunoda
- 1 1/2 pound yakasimwa (peeled, cubed)
- 1 inosviki eiii (yakadyiwa, inenge 1/2 mukombe)
- 1/2 teaspoon kosher munyu
- 5 tablespoons bata (akaparadzaniswa)
- 3 tablespoons upfu
- 1 cup mukaka
- 1/4 teaspoon munyu (kana kuti kuravira)
- Dhadza pasi pepisi tsva
- 1 mukombe shredded cheddar cheese (anenge maawa mana, akaparadzaniswa)
- 1 kapu yakatswa tomate
- 2/3 mukombe chingwacrumbs (nyoro, mutsva)
- 3 kusvika ku 4 mashizha ebasil (akachekwa, kana pamusoro pe 1/2 teaspoon yakasimwa mashizha ebasil)
- 2 tablespoons bata (yakanyungudutswa)
Nzira Yokuita Izvo
- Butter 2-quart baking dish.
- Ikoji inopisa kusvika ku 350 F (180 C / Gesi 4).
- Isa eggplant uye anyanisi muguchupu; kufukidza nemvura uye kuwedzera 1/2 teaspoon yemunyu. Uyai kumota; chivhara uye ramba uchibikira kwemaminitsi gumi, kusvikira eggplant iri nyoro. Shamba zvakanaka uye sarudza.
- Muchengetedze pamusoro pepakati-pasi moto, nyanya 3 tablespoons webhokisi. Isa muupfu kusvikira hwakanyatsogadzirwa. Cook, inokurudzira, kwemaminitsi maviri. Zvishoma nezvishoma wedzera mukaka ugobika, uchiita, kusvikira uwedzerwa. Itai mukati me 1/4 teaspoon yemunyu, pepusi yakasviba, uye 3/4 mukombe wejisi. Ita muhupuro uye diced tomato.
- Spoon musanganiswa wepuroplant muhari yakagadzirwa kubika. Pamusoro neyo yakasara 1/4 mukombe we shredded cheese.
- Sungunusa zvakasara 2 maspuniji ehutu.
- Gadzirai chingwacrumbs nechesi yakasimwa kana yakaomeswa uye yakanyunguduka mafuta. Tora mapapiro okusanganisa saka shandisai musanganiswa weiii.
- Bika casserole muvheni yependi yakapetwa kwemaminitsi makumi maviri nemakumi matatu, kana kuti kusvikira ichizununguka kumativi ose uye chigunzva chakatonhora.
Reader Comments, Tips, and Suggestions
"Nyore uye inonakidza!" Izvi zvakagadzirirwa kudya kwemanheru manheru kushandisa bindu rekuvhara mazai nematata (ini ndaishandisa cherry tomato) Izvi zvaive nyore kugadzirira; Gore roga roga rakashandura mararamiro ematendi muhafu kana rokumativi, zvichienderana nehupamhi.Akawedzerawo cheki yakawanda! Inonaka! Ichaita zvakare. " LP
"Ndakashandisa mozzarella pane cheddar uye ndakashandisa tomato yakakonzerwa (yakanatswa) panzvimbo yemutsva." Zvokudya zvitsva zvinokonzerwa nehutura uye bhesil ndiyo yakagadzirwa zvakanaka. .... vaida! " Doug L.
"Unofadza!" Sezvakaita seresitorendi, ini ndakagadzira kudya kwemanheru kumurume wangu uye akangozvida! Kechipiri pandakazviita, ndakawedzera imwe gorosi pasta kuti ndipedze kudya. " Elizabeth
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 495 |
| Total Fat | 33 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 88 mg |
| Sodium | 931 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 6 g |
| Protein | 17 g |