Iyi recipe inobva mubhuku rangu rechipiri rokubika "Great Gluten-Free Vegan Inodya Kubva Munyika Yose", uye ndiyo imwe yenzira dzangu dzinofarira kugadzirira tofu. Kana iwe uchida mapoka ezvinyoro zvinopisa, edza iyi recipe. Kana iwe uchida kusvibiswa, asi zvakadaro zestine, ndiro inongotora nzvimbo yeScottch bonnet peppers mune iyi recipe ine pepper pepper, yakadai sebhanana kana bhero tsvuku tsvuku.
Iwe unoda kutanga kutanga kugadzirira izvi zuva rinotangira nguva yakatarwa yekushandira kuitira kuti tofu yako ive nenguva yakafanira yekufamba.
Zvamunoda
- 1 bhokisi (13,5 ounces) yakawedzera yakasimba tofu
- 1/2 mukombe rum, chichena kana rima
- 2 Scotch bonnet chiles, diced
- 2 clove garlic, grated
- 1 supuni 1 ginger ginger
- 2 tablespoons minced fresh thyme
- 3 tablespoons kokonati mafuta
- 1 tablespoon pasi sinamoni
- 1 teaspoon pasi cloves
- 3 maaspuni pasi pasi allspice
- 1 1/2 mashupuni pasi nutmeg
- 2 maspuniki gungwa munyu
- 2 maspuniki tsvuku tsvuku tsvuku
- 2 makwai (matairi eonikisi), vose vatsvene uye magidhi zvakasarudzwa
- 1/4 kapu yakazara shuga tsvuku
- 1/4 mukombe soy sauce (shandisa gluten-pasina kana zvichidiwa)
- 2 tablespoons tomato paste
- 1 tablespoon lime juice
- 1/2 mukombe mvura
Nzira Yokuita Izvo
Bvisai tofu uye tsvina zvakanaka uchishandisa Tofu Xpress kana imwe tofu press, kana kuputira muchechi yakachena kana mapepa emapuranga uye kumanikidza nematare akaremara (nzvimbo tofu iri pakati pemaplate maviri kana mapuranga ekucheka) uye kubvumira kuti muzorore maawa maviri kusvikira vakawanda mvura yave yakamanikidzwa kubva ku tofu.
Zuva risati rabika, isa zvose zvinoshandiswa kunze kwekuti zvakasvibiswa uye zvakamanikidzwa kutifu kusvika mune imwe midhi yakakura ndiro.
Whisk pamwe chete kuti uite marinade madiki.
Shandisai tofu mukati ma4 kusvika ku6 kuenzana rectangles, wozogadzirisa zvakananga kune imwe chete mu 9 x 13 inch cake pan. Dururira marinade pamusoro pe tofu kuti ufukidze refu rectangles zvakakwana. Dhavhara zvishoma neaigumisiya kana chifukidzo chepurasitiki uye uite kuti tofu igare usiku huno kana kusvika maawa masere, ichiputika kamwechete kwemazuva ekufamba kwenguva kana uchida. Iwe unogonawo kuvasiya, uye ivo vachakonzera marinade akawanda nenzira iyi zvakare.
Zuva rinotevera, kana wange wagadzirira kubika tofu, tanga chigadziko chako kusvika ku-350 degrees Fahrenheit. Isa iyo tofu pane imwe yetiki yakabika (seji yakakura yakavharwa cheji) kana bhizi rinobikwa rine pepment paper kana silicone mat. Dururira chero marinade akasara pamwe chete pamusoro pe tofu kupfeka, kurega bits yezvinonhuwira uye zororo rakadaro pamusoro pemunhu oga tofu steaks.
Bheka kweawa imwe, uchinge wanyatsoputika mushure maminitsi makumi matatu ekubika nguva. Guranya chero chinosanganiswa chinonhuwira musati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 289 |
| Total Fat | 12 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 1,481 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Protein | 11 g |