Ichi chinonaka, chikafu-rima-rima uye mbatatisi ndiro rinoronga kugadzirira nekuita kugutsa nyama-isina kudya. Iko inofanirwa ndiro inenge ine mutsvuku mutsvuku, asi inzwa wakasununguka kushandisa izvo zvaunazvo. Kubika nguva kunogona kusiyanana zvichienderana nemhando dzakasiyana-siyana, saka chengetedza nguva yekufambisa iri pasi pechirepe kana ukashandisa rumwe rudzi.
Kuti uwane chikoro chisina mbuto, wedzerai diced nyama yakabikwa kupani pamwe neeii kana kunakidza ndiro yakagadzirwa nebhekoni yakagadzirwa. Kana kuwedzera diced tsvina yakasviba, yakadai sevhisi uyeouille sausage kana kielbasa. Daroti yakagadzirwa kana kuti butternut squash inogona kuwedzerwa panzvimbo yematevata.
Ikoseti inoda kuti mazai akavezwa akaoma, asi sipinashi, Swiss chard , kana kuti yakavhenganiswa nemiti inogona kushandiswa. Kana ukasarudza kushandisa mushonga mutsva, iva nechokwadi chekuti unobvisa chero mashizha akaoma usati watema mashizha. Wedzera mitsva yakasvikwa yakasvibira kune skillet neeiiii, zvishoma pane imwe nguva, kuwedzera zvakanyanya semashizha.
Zvamunoda
- 1 ari pakati peeiiii
- 1 yakasvibirira mbatata
- 2 clove garlic, minced
- 10 kusvika ku12 ounces echando yakasarudzwa kare
- 1 tablespoon
- mhandara yakawanda yemafuta
- 1 cup red lentils
- 1 guru bay leaf
- 1/2 teaspoon yakasvibiswa mashizha emashizha
- 1/2 teaspoon pasi cayenne pepper
- 4 makapu
- miti yemuriwo (kana
- chicken muto )
- Munyu, kuti urove
Nzira Yokuita Izvo
- Gadzirai anyanisi uye mucheke-cheka.
- Gadzirai mbatata uye gadzira mukati me 1/4 kusvika 1/2-inch dice. Iwe unofanirwa kuva ne 1 1/2 makapu.
- Mince the garlic.
- Isai mazaya echando mucolander uye musvure pasi pemvura inotonhora inotonhora; inopisa semhepo yakawanda sezvinobvira.
- Pisa mafuta omuorivhi muhombodo huru kana kuti chiDutch muchero pamusana wekupisa.
- Wedzerai onion yakakoswa uye diced mbatata kune pani uye gadzira kusvikira anonice inononoka uye ichiita sechitsvaga, kana maminitsi mashanu.
- Wedzera iyo garlic minced uye gadzirira 1 kusvika 2 maminiti kwenguva refu.
- Ita mukati mutsva yakanyoroveswa uye yakasimudzwa kare, lentils, leaf leaf, thyme, pepper cayenne, uye muto wemuriwo kana mukaka wehuku. Uyai kumota. Deredza kupisa kusvika pasi, kufukidza pani, uye simmer lentils kwemaminitsi anenge 20 kusvika ku25. Tarisa pashure pemaminitsi makumi maviri. Ijeri inofanira kunge ine nyoro asi kwete mushy.
- Ivira uye uwedzere munyu, sezvinodiwa.
Kushumira mazano
- Shandira nesadhi yakanyungudzwa kana yakatsvawa tomate itsva uye makomkoro echinguva chinogutsa, nyama-isina mabiko emhuri kana kudya kwemanheru.
Cooking Times yeLentils
Kusiyana nehairi dzakawanda dzakaoma uye nenyuchi, hapana chido chekuchengetedza lentils. Zvisinei, kusiyana kwakasiyana-siyana kwemajeri kunoda kusiyana nekubika nguva. Heano mharidzo yekubika yekugadzirira:
- Brown Lentils: 30 kusvika ku40 maminitsi
- French Green Lentils (Puy): Maminitsi 30 kusvika ku40
- Rudzi Rutsvuku: 15 kusvika 25 maminitsi
- Black Beluga Lentils: 20 kusvika kumaminitsi 25
- Yellow Lentils: Maminitsi gumi nemashanu
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 362 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 846 mg |
| Carbohydrates | 63 g |
| Dietary Fiber | 11 g |
| Protein | 20 g |