Zvamunoda
- 2-1 / 2 kusvika ku3 pounds yenyuchi
- oxtails
- Dash
- munyu uye mutsva
- pepper
- 1/4 mukombe
- furawa yechinangwa chose
- 1/4 mukombe
- mafuta omuorivhi
- 1 cup cup
- waini
- 1-3 / 4 makapu enyama yemukaka
- 1 kapu (8 ounces)
- tomato muto
- 1 Tapepoon
- Worcestershire sauce
- 1 teaspoon yakaoma
- oregano
- 1 teaspoon yakaoma
- basil
- 1 bay leaf, broken in half
- 6 cloves of
- garlic (makuru akachekwa nehafu)
- 4 midzi mbatata yakatsvuka (kucheka mumakamuri)
- 4 mashizha matsvuku (akacheka mu 2-inch lengths lengths)
- 4 ounces white button mhowa (kucheka hafu kana yakakura)
- 1/2
- anyezi anotapira (akacheka kusvika 6 wedges)
- 1 kapu yechando peas, shuga snap peas kana nyemba
Nzira Yokuita Izvo
Preheat oven to 350 F.
Fukisa nzombe idzi nemaune nemunyu uye pepper kumativi ose, uye usasese neupfu.
Itai hovhoni yakareruka-yehuni yechivhinisi cheDutch kana yakadzika skillet pamusoro pepakati moto. Apo pani inopisa, pfeka pasi nechepeta yakaoma yamafuta omuorivhi. Bhurai mabhuruvha kumativi ose uye bvisa mundiro. Ita izvi mumatafura, kana zvichidiwa, kuitira kuti usaisa nyama. Iwe unoda huni dzakasvibiswa, kwete gorofu, inokonzerwa nehavha.
Wedzera waini kune pani inopisa uye wirai kwemaminitsi maviri, uchinge uchinge wanyora bhituni kubva pasi. Wedzera mombe yemombe, tomato sauce, Worcestershire sauce, oregano, basil, bay leaf, uye garlic. Itai kuti mubatanidze uye dzorerai oxtails pani. Tendeuka kuti ufukidze nzara nemvura. Dhavhara zvakasimba, ivai muvheni yekare, uye bheka kwemaawa maviri.
Regai kupora. Isai mazino mumudziyo. Dururira gorova mugiyo rakasiyana. Refrigerate angave maawa mana kana kupfuura kwemazuva maviri kuitira kuti chigadziriswe.
Mafuta echikwata anobva kumusoro kweganda . Dzokorora kubata muhari uye kudzorera zvakare. Zvichienderana nehuwandu hwakawanda sei, unogona kuwedzera kuwedzera mvura kuti uite zvishoma. Wedzera mbatatisi, karoti, mushroom, utanhi onion wedges, mbatata tsvuku, uye karoti kuhari. Dzorera mishonga kuti ifukidze nekoto. Dhavhara uye gadzira pasi kusvikira mbatatisi yava pedyo. Dzorerai mavhavha muhari iyo miriwo uye kumusoro nechando peas . Dhavhara uye simmer kusvikira zvivhara zvinopisa.
Shandisai mavharavha nemiriwo uye pan gravy.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1156 |
| Total Fat | 50 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 26 g |
| Cholesterol | 279 mg |
| Sodium | 1,055 mg |
| Carbohydrates | 62 g |
| Dietary Fiber | 9 g |
| Protein | 102 g |