Chimwe chinhu chiri chokwadi chenyika yose pakati pevanyori vezvokudya uye vanogadzira mabhizinesi ndechokuti tinoda kutsvaga zvinhu zvose zvezvokudya - kupfuura zvatinogona kunyora pamusoro.
Iyi ndiyo mamiriro acho nekayiro nhasi.
Apo patinoshanyira guta idzva, ini nomudzimai wangu tinokurumidza kutsvaga maresitorendi akanaka kwazvo. Isu hatinyatsovimba nemashoko ekushanyirwa kana mabhuku, asi panzvimbo iyo tinoedza kusvika kune vanogara paIndaneti kuburikidza nemashoko ebhodi, kana patinosvika ikoko tichingobvunza kumativi ose.
Chimwe chezvinhu zvandaifarira kuita ndoukumbira mumwe munhu, "Dai waiva zuva rako kubva - iwe waizoenda kupi?" Kana kuti "Kana shamwari yako yakanaka yaishanyira iwe kokutanga, iwe waizovatora kupi kuti vadye?"
Iyi mibvunzo miviri inowanzoita kuti tifambe nenzira yakanaka uye 9 kubva pane gumi pane imwe nzvimbo kubva kune nzvimbo dzinotarisa nzvimbo dzakakwirira. Apo patinenge tichienda kune imwe nzvimbo, tinoda kuona nhau yepamba. Iva pakati penharaunda. Muchidimbu, ita sezvinoitwa nevanogara.
Pane rwendo rwenguva ichangopfuura, takabvunza server yedu mubvunzo uye mukadzi wacho akapindura - "Ndaizoenda mhuka."
Iye zvino, ndinoda nyama, asi ndinowana chikonzero nei vanhu vakasarudza kurega. Iniwo ndichabvuma pakutanga pakutanga ndakanga ndisingafariri kunzwa mhinduro yake. Akatiudza nezvekudya kwakanakisa kwechikwama chakanga chiri chaakaenda-kuchingwa chekudya kana masikati masikati.
Zvakanaka, regai tizvipe!
Takazosvika panzvimbo iyi duku ye vegan yakanga yakafukidzwa nezvirongwa uye yakashongedzwa chaizvo. Ndakatarisa pamusoro pemiti uye ndakaona kuti yakanga isiri iyo yakanganisa fesheni iyi uye yakaipa iyo-vanhu ava vakanga vachigadzira.
Takawana avocado uye mbiriso uye yakarayira 2. Takagara uye takataura, vanhu vakatarisa, uye vakataurirana zvimwe.
Mukadzi wacho akaunza mahwendefa edu patafura ndokuaisa pasi. Iyo yakanaka yakaita ruvara rwemavara ye mashed avocado yakaita se guacamole. Zvadaro zvakatirova - zvechokwadi izvi zvichabvira kutora zvinoshamisa guacamole pane chips zvinonaka, izvi zvichava zvinoshamisa.
Zvechokwadi, zvaive. Iyo ndiyo ndiyo yakanakisisa vegan dish yandakambove nayo (yakapiwa, ini handina kuedza vazhinji).
Ndakanga ndakafuridzirwa nezvo, kuti ndakasarudza kuzviita shanduro yangu uye ndikaipa zvishoma chiGiriki-yakafuridzirwa twist.
Izvi zvakabuda zvinoshamisa, uye ndakazviita kanenge ka4 mumavhiki maviri apfuura.
Ndinotarisira kuti muchafara izvi sezvandinoita.
Zvamunoda
- 3 mashizha mapafu chingwa (zviyo zvakakwana, ndakashandisa chingwa chisati chakatorwa kubva mubhabheri)
- 1 avocado (ripe)
- 1/4 tsp. paprika
- Kuravira: Munyu
- Kuravira: Pepper
- 1/2 kamuoni (juice kubva)
- 2 tbsp. feta feta
- 4 cherry tomato (kucheka muhafu)
Nzira Yokuita Izvo
- Chipiro chechingwa muchokudya chekugadzira gorosi kana chechikoro chekugadzira gorosi kusvika zvisingasviki tsvuku uye crispy.
- Panguva iyi, shandisa muto, pepuri, munyu, pepper, uye juisi mubhokisi duku.
- Apo mbiriso yakagadzirira, inoparadzira musanganisi wewadhirosi kumusoro kwechaga chimwe nechikamu uye kumusoro ne feta uye cherry tomato.
- Shumira pakarepo uye unakidzwe!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 252 |
| Total Fat | 14 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 6 mg |
| Sodium | 170 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 11 g |
| Protein | 7 g |