Iyi ndiyo tsika yekubika mbeu (kana Baba Ghanoush ) yakagadzirirwa pane grill. Kunyorera eggplant murazvo wakazaruka unowedzera hukuru hwehuvira iyo inokosha yekudya iyi.
Zvamunoda
- 2 mazai makuru, 14 kusvika 16 ounces / 400 kusvika 450 g
- 1 mukombe / 240 mL yakatorwa tomato
- 1/2 mukombe / 120 mL diced onion
- 4 clove garlic, yakanyungudutswa uye yakapwanyika
- 3-4 tablespoons / 45 kusvika 60 mL mvura inotonhorera
- 3 tablespoons / 45 mL tsvina yemonamu
- 2 tablespoons / 30 mL tahini
- 1 teaspoon / 5 mL olive oil
- 1 teaspoon / 5 mL munyu
- Dash yepasi pevhu pasi pepire
- 6 pita chingwa zvigaro
Nzira Yokuita Izvo
Kugadzirira kuvhara: Pierce eggplants munzvimbo dzakasiyana-siyana neforikisi uye grill pamusoro pekupisa kwakadzika kumativi ose kusvikira ichidonha uye nyama inotanga kuderedza. Bvisa kubva kune grill uye bvumira kuti utonhorere. Cheka imwe neimwe yepuropakati kureba uye ugobudisa nyama yakabikwa. Isa panzvimbo yekugadzira zvokudya, urege kusvibhenesa mvura nehombodo shure. Wedzerai tahini, garlic, tomato, onion, juisi yemononi, munyu, pepper, uye maorivhi kuti muite eggplant uye kushandiswa kusvikira yakanyorova.
Isa musanganiswa mune imwe yekushumira uye gadzirai neparsley kana tomate.
Grill pita pamusoro pekunze kupisa mukati kusvika zvishoma zvishoma. Izvi zvinofanira kutora zvinenge maminitsi matatu kusvika ku5. Dzokai pita mu wedges uye mushumire nekunyorera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 201 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 548 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 5 g |
| Protein | 7 g |