Izvi zvinoshandiswa casserole inongova nyore kusanganiswa kweiyo yakagadzirirwa tomato sauce uye nenyuchi pasi, yakabikwa kusvika pakukwanisa nemafuta e-mozzarella chees topping. Iwe unogona kushandisa macaroni mune recipe, kana kushandisa mini peni kana imwe peta yakafanana.
Zvose zvaunoda kuita kuti zvikabikwa izvi zvive zvokudya zvinoshamisa ndezvokudya chingwa uye gorosi rakakoshwa. Kesari muhodhi yaizove yakaisvonaka zvakare. Ichi ndicho chikafu chinonaka chekutora pamwe nechingwa chekudya. Kana kuita maviri casseroles uye kuisa rimwe zuva rimwe zuva.
Unogona kusiyanisa cheese mune izvi. Inzwa wakasununguka kuwedzera dzimwe Parmesan cheese kumusanganiswa weCasserole uye kuiswa.
Zvamunoda
- 8 ounces kana pasta
- 1 1/2 tablespoons
- anonyanya kuwanikwa nemafuta emuorivhi
- 1 pound yakanamatira pasi mhuka yemombe (pasi chuck kana pasi rose)
- 1/2 kapu yakasikwa onion
- 1 bhero bheri pepper, yakasarudzwa, inenge 1/2 mukombe
- 1 inogona (14.5 ounces) inodzwa tomato, isina kukwana
- 1 inogona (8 ounces) tomato muto
- 1/2 teaspoon yakaomeswa mashizha ebasil, crumbled
- 1/2 teaspoon yakaoma mashizha oregano, crumbled
- 1/2 teaspoon garlic powder kana maduku evhavha, marced
- 3/4 teaspoon munyu, kana kuti kuravira
- 1/4 teaspoon pepper, kana kuti kuravira
- 2 makapu (8 ounces) shredded mozzarella cheese, akaparadzaniswa
Nzira Yokuita Izvo
- Iva iyo iyo mukubikira mvura yakarungwa mushure mekupa mazano. Shamba zvakanaka uye sarudza.
- Pisa huni ku 350 F (180 C / Gesi 4).
- Bvudzi rakatsetseka 2 2/2-quart baking dish.
- Nepo iyo iyo iri kubika, inya mafuta emaorivhi muhombe yakakura kana saute pan uye uiise pamusoro pehutambo hunopisa. Apo mafuta ari kupisa, wedzera pasi pasi nyuchi, anyezi, uye bhero bheri pepper. Cook, inomutsa kusvikira anonisi iri nyoro uye nyama yenyuchi haisisiri pini. Bvisa mafuta akawandisa uye wobva wawedzera tomato, tomato muto, basil, oregano, garlic powder, munyu, uye pepper. Uyai kune simmer.
- Wedzera pasta yakabikwa uye hafu ye mozzarella cheese; tumirai musanganiswa kune yakagadzirwa kubika kubi.
- Pamusoro pe casserole pamwe chete ne mozzarella cheese yakasara.
- Bhii theiti casserole kwemaminitsi 25 kusvika ku30, kana kusvika kupisa uye kubvongodza.
Mazano uye Kusiyana
- Dzorerai mabhii macaroni , peta pasta, kana pini duku, kana kuti shandisa pasta yakafanana.
- Wedzera imwezve 8-ounce inogona kuibva mu tomato sauce nokuda kwechigamba chesausiya.
- Dzorera mhuka yepanyika pamwe ne 1 pound yemasiraji eItaly, guru pasi, kana mhuka yevhu. Brown neonikisi uye bell pepper.
- Wedzera imwe yendima ye2 pound yevhu mombe kana mbuji yeItaly kune imwe casserole.
- Dzorera mozzarella cheese neka pizza musanganiswa wekuItaly cheese musanganise, kana cheddar uye mozzarella. Wedzera mamwe mozzarella cheese kune chechi kana uchida.
- Kuti uite mberi, gadzirira casserole, uifukidze zvakasimba nepepi, uye refrigerate. Bvisai kubva mufiriji mushure maminitsi makumi matatu musati mabika. Bika sezvinorayirwa, kusvikira wakatsva uye kubhururuka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 488 |
| Total Fat | 22 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 99 mg |
| Sodium | 620 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 3 g |
| Protein | 36 g |