Mubvunzo: Ndinokwanisa kudya kudya kunofadza sechikamu chekudya kwe-calorie?
Ndinokwanisa kudya kudya kunonyorera sechikafu chechioriki here?
Mhinduro: Pakati pepamusoro inopindira kumabvazuva kana kupararira, hummus, inowanzoitwa kubva kune zvishomanana zvishoma, uye pane zvipembenene zvine utano. Iyo inonyanya kukosha ye humus, iyo inoipa iyo yakawanda, yakasvibiswa zvakanaka kana yakachena chickpeas. Utano hwakanaka hwemafuta emuorivhi, garlic yakabikwa, juisi yemonimu, munyu, uye tahini kazhinji zvinowedzerwa kune zvinonaka uye zvinonamatira kuvhara mukati mokuparadzirwa, kunakidza kunonaka.
Kusanganiswa pamwe chete, izvi zvinogadzirisa zvokudya zvakaderera-calori here? Kwete, asi izvo hazvirevi kuti hummus haifaniri kuva chikamu cherongwa hwehutano hwakanaka, hwakakwana. Kana iwe uchitarisa chikafu chezvokudya pamusika wakagadzirwa mune zvekutengeserana, uchaona kuti, nehupuni, hummus inobatsira kunenge makirori makumi maviri. Izvi hazvioneki sezvakawanda zvekoriori, asi vazhinji vedu tingangodya kudya mapupu akawanda kana tikashandisa sechidimbu. Saka, iwe unogona nyore kudya anodarika mazana zana emakirori kana kupfuura kuti ufare kunoshumira kwekunamata.
The Health Benefits of Hummus
Mune mwero, zvisinei, hummus inogona kuwedzera kuwedzerwa kune utano hwako, uye zvimwe zvidzidzo zvakatoratidza kuti avo vanodya hummus nguva dzose vanowanzova vaine utano hwakanaka uye vane zviduku zviduku. IEngland Journal of Medicine yakawanikwawo mune imwe nyanzvi yakabudiswa muna 2013 iyo 30% yekutambudza kwemoyo, kurohwa, uye rufu kubva kuchirwere chepfungwa zvinogona kudzivirirwa kana vanhu vachitevera kudya kweMediterranean kunzvimbo yakawanda mumafuta emuorivhi uye mahesheni akafanana neaya akawanikwa mu hummus.
Hazvishamisi sezvo kune huwandu hwehutano hunobatsira hunobva kune zvigadzirwa mu hummus. Chickpeas dzakakwirira mumapurotini zvinogona kukubatsira kunzwa uzere kwenguva refu. Izvo zvakare yakakwirira musimbi, uye fiber fiber iyo yakakosha yehutano hwekudya. Mafuta omuorivhi akakwirira mumafuta ane mafuta akachengetedzeka, achikubatsira kuchengetedza mwoyo wako utano uye kuderedza dambudziko rehutano hwemwoyo.
Nokudaro, nguva inotevera, rambai muchigadzira chikafu uye muchidya pane imwe mapepa maviri emapupa e hummus nemashizha mashomanana akaomeswa ezvokudya, uye iwe pachako uine utano hwakanaka uye uine utano hwakanaka (kunyange uchitarisa zvigadzirwa zve sodium, sezvimwe zvakagadzirirwa zvigadzirwa zvinogona kuve yakakwirira kwazvo mu sodium).
Kuita Wako Hummus
Kana iwe uchiri kuda kushandura hummus mune zvokudya zvakaderera zvekoriori, edza kuzviita iwe pachako . Tora imwe yamafuta eorivhi nemafuta-e-fat yogurt, uye uzviponese mazana emakori. Edza kusiyana kwakasiyana-siyana kwemvura yakadai semucucumber hummus kana mutsvuku webhanmus kuti uone kuti ndeupi mutsa waunofarira.
Ramba uri mupfungwa, zvisinei, kuti chickpeas chete inenge yakapoteredza 270 makorikori pamukombe chete, naizvozvo hazvibviri kuita hummus zvechokwadi pasi mumakoriki se hummus ndiyo inoshandiswa. Asi, chickpeas inopa utano hweavo makori. Imwe nzira yekuzvichengetedza mazana emakirori paunenge uchifarira hummus ndeyekunyorova nemitsva, yakasviba veggies pane pita chingwa. Iwe uchachengetedza makorikori, uye uwedzere vitamini yako uye huwandu hwemaminerari kuwedzerwa nekuwedzera maitiro emiriwo kune kudya kwako.