Izvi zviri nyore rice ndiro inobikwa nechitsva chechero yakagadzirwa, anyezi, bell pepper, uye karoti. Ichi ndicho chinonaka chechikamu chekudya, uye inobhururuka kugadzirisa nekubika.
Inzwa wakasununguka kuti uite chikafu chikuru nekuwedzera ham, huku, kusara kunodya nyama, kana kuti tofu.
Zvamunoda
- 1 stalk celery, yakagadzirwa zvakanaka
- 1 tinyanisi ediki, yakagadzirwa zvakanaka
- 1/2 pepuru tsvuku, yakagadzirwa zvakanaka
- 1 karoti, yakagadzirwa zvakanaka
- 1 1/2 makapu asina kunwa
- tsanga yakareba yerimi
- 2 1/2 makapu
- chicken muto
- 1 1/2 tablespoons bata
- 1/2 teaspoon munyu
- 1/8 teaspoon garlic powder
- Dash pasi tsvuku tsvuku
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa mune 2-quart baking dish, zvichiita zvakanaka.
- Dhavhara zvakasimba uye bheka pamakiromita 350 kweawa imwe.
Iwe Unogonawo Kuda
Brown Rice neMushrooms uye Pepper
Kurumidza uye Nyore Mexican Rice Recipe
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 164 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 330 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |