Huru shuga inokosha inonaka uye muto inoshandiswa muTrinidad uye Tobago kudya, asi ine nzvimbo mune America kubikawo, zvakadai sepaundi pake, kupisa shuga keke , sechirasi yakapiwa cheesecake, uye mumapangisai emombe uye yehuku . Kuita iyo inogona kuva inonyangadza nokuti-pasinei nezita rayo-unofanira kunge uchitadza kunyatsopisa kana kuti ichava inorwadza. Chinangwa ndechokunyungudutsa shuga uye izvi zvinogona kunge zvakashata, asi zvakakosha kuedza kana iwe ukawana knack uye uine nguva yako pasi.
Zvamunoda
- 2 tablespoons oiri yemafuta (kana canola)
- 3 tablespoons shuga (mukana)
Nzira Yokuita Izvo
- Wedzerai mafuta muhari huru kana pani. Kana iwe uchange uchishandisa shuga mu nyama kana kana yehuku, shandisa chirongo chimwechete kana pani iwe uri kuzobika.
- Unopisa mafuta pamusoro pepakati-huru kupisa kusvikira kuchipisa asi kusasvuta.
- Fukidza shuga muhari mukati. Itai kuti inyauka kusvikira inotanga kupera uye kurira.
- Nenguva isipi wobva wawedzera mapeji emiti yakasara nguva pfupi pamakona emagetsi uye mabhutu anotanga kushandura mumvuri.
- Ramba neyesepeji yauri kuita.
Mazano uye Kusiyana
- Nguva yacho ndeyezvinhu zvose, saka iwe unogona kuedza kugadzira shuga yakatsva nguva shomanana usati waedza kuishandisa mumutsara. Iwe uchava nenguva yakareba yewindo - chaizvoizvo nyaya yemasekondi - umo maunowedzera imwe yero mapeji asati shuga inotanga kushanduka.
- Shandisa shuga yakatsva mu trini pelau kana kuti nyama yakasvibiswa.
- Iwe unogona kutora shuga yakasvibirira kuti ushuga huve, kunyange izvi zvinoita kuti zvinyanye kuoma kunyatsoona kana shuga iri kubikwa - zviri nyore kuona kana shuga chena inotanga kumira.
- Ita sirasi yakatsva shandisa shuga yakaoma . Sungunusa shuga - pasina mafuta - kusvikira yatanga kunyauka. Bvisa iyo kubva pakupisa uye uwedzere kuwedzera kaviri kuwanda kwemvura inopisa kwazvo sehuwandu hwehuga hwawakashandisa. Kana iwe uchitanga nehafu yekapu ye shuga, iwe unoda kapu yemvura inopisa. Isa zvakanaka, ipapo dzokera kuhari kana pani kunopisa uye simmer musanganiswa pamusoro pemhepo inopisa kune imwe maminitsi mashanu. Iyo sirasi ichave yakaonda pakutanga, asi ichanyanya kana ichibviswa kubva pakupisa uye inobvumira kuti itonhorere. Unogona kuichengeta yakavharwa mufiriji kusvikira wagadzirira kuishandisa.
- Nokuda kwekudhakwa kwewaini, wedzera 3/4 ounce yehuga yega shuga kusvika 1 ounce bourbon uye dash ye bitter uye udururire pamusoro pechando. Iwe wangozviitira iwe ushuga wakapisa Old Fashioned cocktail.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 394 |
| Total Fat | 28 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |