Teji yeGreece yeGreek inokosha nokuda kwemishonga yayo yemishonga
Tea yeGreek Gungwa inoshandiswa uchishandisa mashizha akaomeswa nemaruva eSideritis mbeu (ironwort). Iti inonzi yakakodzera zita rake: Chimiro chinoshandiswa kuita ichi chinowanikwa pamatombo ematope pamakiromita anopfuura mazana matatu. Izvi zvinomera zvakasimba kuderera kwemvura inenge yakagadziriswa kurarama nemvura shoma uye ivhu duku. Imwe chete yakasiyana-siyana yemiti iyi, Sideritis raeseri, inorimwa, inowanzo muGreece, Albania, Makedonia, uye Bulgaria.
Sideritis raeseri inosanganiswawo musango munzvimbo idzi. Ita yakagadzirwa kubva kuSideritis raeseri inonzi inoderedza zvirwere zvakasiyana-siyana zvepanyama.
KuKrete, zita rinowanzoitwa Mountain Tea ndiro malotira, uye munharaunda yese yeGreece ine zita rayo pachayo, seOlymosos chai uye Parnassos chai, kuratidza zita regomo riri kukura. Zita rakawanda rechirungu reChirungu kunze kweGomo reTe ndiro Tei reMfudzi nokuti vafudzi vechiGiriki vanoshandisa michero kuti vaite tea yakatsvaira vachifudza makwai avo akakwirira mumakomo.
Iko ine mazinga akawanda e-antioxidants uye yakawanda yemafuta anokosha, flavonoids, sterols nezvimwe zviputikiti.
Takagadzirira Kuwana Utano Hwakanaka Here? Ngatitei Tea
Itai inopeteredzwa serusununguko, kwete semasaga. Kusiyana nematafura akawanda, kuvhenganisa kunowedzera nekubatidza mashizha nemaruva. Kwema 10-ounce kana 1.5 cup kushumira:
- Isa maundi gumi nemaviri emvura pane pani padhifu ye 10-ounce (1.5 cup) kushanda kweiyi. Mamwe emvura achaputika. Ita mvura iyo yekubika.
- Wedzerai mashoma emashizha akaomeswa nemaruva kune pani imwe neimwe 1.5 mikombe yemvura.
- Vhivha pani.
- Bvumirai tei kubika kwemaminetsi matatu kusvika kumashanu zvichienderana nemasimba enyu anofarira.
- Bvisa pani kubva kumoto uye rega tie imwe yemamwe matatu kusvika kumaminitsi mashanu.
- Dururirai musanganiswa weeyi kuburikidza nekapinza mumupu wenyu
- Inwai zviri pachena kana neuchi kana shuga.
Kushumira zvinoshandiswa: Shandisai Tea yeMakomo panguva yekudya mangwanani-ngwanani kana kuti musati masiya usiku neKalamata maorivhi, feta cheese , uye chingwa chinogadzirwa.
Kwokuwana Teki yeGreek Mountain
MuGreece, iyo chai inotengeswa mumasitolo ezvitoro, pharmacies nemishonga-uye-spice mabhidhiyo, kana inogona kutorwa yakachena uye yakaomeswa kumba. Kunze kweGreece, inotengeswa se "Greek Mountain Tea" kana kuti "Greek Mountain Shepherd Tea" pazvitoro zvakasiyana, uye inogona kuwanika paIndaneti.
Mishonga Kushandisa Tea yeGreek Mountain
Tea yeGomo inonyanyozivikanwa muGreece uye inowanzoswedzerwa munguva yechando apo maitiro ezvokuita zvepanyama achiderera uye kutonhora, aches, uye kurwadziwa zvinowedzera. Zvinonzi kuva nemigumisiro yakanaka pane chero chinhu chinokutambudza asi kunyanya chinoshandiswa kurwisana nemapembudzi, zvinetso zvekupumadza, indigestion uye kunyanya kuzvidya mwoyo. Zvinonzi kukurudzira zvirwere zvekudzivirira muviri uye zvinokosheswa nehutachiona hwehutachiona , sechirwere chekuzvidzivirira uye kuderedza fivha.
Chirongwa chechigogo chechiGiriki: Kamwe kamwe mukombe pazuva. Heano kune hutano hwako!