Chiropa chinononoka chakagadzirwa nemamato nemiriwo.
Zvamunoda
- 1 1/2 kusvika 2 pounds mapfupa kana mhuru chiropa, kucheka mu cubes
- 3 kusvika ku 4 zvimedu bhakoni, diced
- 2 duku
- karoti, yakatswa
- 2 nhovo dzinotyisa, dzakasarudzwa
- 1/4 kapu yakapwanyika onion
- 1 inogona (14.5 ounces)
- stewed tomato
- 1 teaspoon munyu
- 1/4 teaspoon
- pepper
Nzira Yokuita Izvo
- Isa chiropa muhope yakadzika; shandisa diced bacon.
- Gadzirai zvakasara zvinoshandiswa uye mudururire pamusoro pezvose.
- Dhavhara uye gadzira pasi pasi kusvika maawa matanhatu kusvika ku8.
- Bvisa bay leaf usati washumira.
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 329 |
| Total Fat | 15 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 121 mg |
| Sodium | 161 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Protein | 41 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)