Iyi kamukira yePoland rice pancakes kana placuszki z ryżu (plah-TSOOSH-kee z RIH-zhoo) inopisa crispy uye chiedza uye, sezvinoita mapapanki emazamu , inogona kudyiwa sechinhu chinonaka chekudya zvezvirimwa kana chekudya chikafu chekudya kana kudya kukuru nekisiki yakasviba kana ne shuga.
Zvamunoda
- 3 makapu mudzimu-kupisa kubika mupunga
- 2 mazai makuru
- 1/2 mukombe wemukaka
- 1 teaspoon munyu
- 3 tablespoons yose-chinangwa choupfu
Nzira Yokuita Izvo
- Muchidimbu chemasvikiro, sanganisira mazai, mukaka, uye munyu kusvika zvakanaka. Wedzera rizi uye fungai zvakanaka. Wedzera upfu uye kusanganiswa kusvika zvakanaka.
- Kana ukashandira makatekete sechikafu chinonaka, fry mukuderedza kana mafuta. Kana kushumira nehuga, fry mu butterti. Chikamu chemaspuniki maviri e-batter, ichipararira kusvika kune 3 kusvika ku 4-inch inch pancake. Fry kusvikira yendarama yakasvibirira, flip uye yakaonda kune rumwe rutivi. Shandisa savory pancakes pamusoro wepaweling kweminiti. Shumira mapunduke akabikwa muhututi pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 252 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 78 mg |
| Sodium | 159 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 2 g |
| Protein | 7 g |