An Easy Peach-Yam Casserole Recipe

Kunyanya kuneta nehaini yekare mumakedheni yamamambo casserole paKutenda? Ipa iwe nemhuri yako chizoro kubva kumatekhata ezvakagadzirwa uye maziwa nehuyu shanduro inosanganisira peaches. Iyi recipe iri nyore inotora maminitsi makumi mashanu ega nokuti unoshandisa yamakinini yakakonzerwa (sweet potato) uye mapeach peaches. Kana iwe uri purist, unogonawo kushandisa mabiko akabikwa kumba kana akabikwa uye peaches matsva.

Kusiyana Pakati Pemajamu uye Zvokudya Zvakanaka

Izwi remamate uye mbatata rinoshandiswa zvakasiyana-siyana muAmerica asi iwo mapoka maviri akasiyana-siyana. Kunyange zvazvo mbatata uye maziwa zvakafanana nenzira dzakawanda, uye saka kazhinji zvinopesana nemumwe, dzinobva kune marudzi akasiyana siyana emiti. MuSouth United States, mbatatata inowanzonzi maziwa uye mbatata yakagadzirwa nemakinheni inowanzonyorwa mazamu.

Ichokwadi maziwa haasati akura muUnited States. Ivo vakaberekerwa kuAfrica uye zvikamu zveAsia. Inogona kunge yakaenzana nembatata shoma kana kuti inokura kusvika mamita masere pakureba uye inorema kupfuura mapaundi 150. Yams yakawanda kwazvo, inotyisa, uye inotapira zvishoma kudarika mbatatata yeAmerica inonzi mazita. Kuvhiringidzika kwakatanga muUnited States apo michina ye "sweet" inotapira-tanga yakatanga kukura mukutengeserana, uye varairi vaida kusiyanisa kubva kunotapira-mbatata yakasiyana-siyana vanhu vaijaira.

Zvamunoda

• 2 (17-ounce) makate amas (akadonhedzwa)
• 1 (16-ounce) inogona kupisa mapepa (akadonhedzwa uye akachekwa mu 1/4-inch vipande)
• 1/2 mukombe pecans (akachekwa)
• 1/2 mukombe tsvuku shuga (zvakasimba zvakatakurwa)
• 1/4 mukombe weupfu (zvose-chinangwa)
• 1/2 teaspoon sinamoni (pasi)
• 1/4 teaspoon nutmeg (freshly grated)
• 1/8 teaspoon munyu
• 3 tablespoons bata (kutonhora, kutemwa 1/4-inch vipande (ramba uchiri kutonhora))
• 1 1/2 makapu mashizha matsvuku

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika ku 350 F.
2. Muhomwe huru, zvinyorwa zviduku zviviri (17-ounce) makate anodonhedzwa uye maziwa mashed, achisiya makuru makuru. Fold in 1 (16-ounce) inogona kudonhedzwa uye kunyorerwa peaches kusvika zvakanaka. Dururira mu 1 1/2 quart casserole dish. Fukisa yam musanganiswa ne 1/2 mukombe yakapambwa pecans.
3. Muchikamu chiduku chiduku, whisk pamwe chete 1/2 mukombe zvakanyatsotakura shuga yakasvibirira, 1/4 mukombe weupfu hwose-chinangwa, 1/2 teaspoon pasi sinamoni , 1/4 teaspoon itsva yakagadzirwa nutmeg , uye 1/8 teaspoon munyu. Kushandisa mabhii maviri emakwenzi mumugwagwa we-criss-cross kana pastegender blender, akacheka mumapupa matatu akachera bhotela yakasviba kusvikira musanganiswa wakafanana nemakumbo akaoma.

1. Kunyangwe kugovera shuga inoshuga inoshuva pamusoro pemvura uye peaches. Bika kwemaminitsi makumi matatu. Bvisa kubva muvheni uye ugadzire kuti usvike.
2. Ivhara peach-yam casserole ne 1 1/2 makapu maruva matsvuku uye mariga kusvikira zvisingasviki.

Nutritional Guidelines (pakushanda)
Calories	511
Total Fat	25 g
Saturated Fat	9 g
Unsaturated Fat	11 g
Cholesterol	119 mg
Sodium	293 mg
Carbohydrates	36 g
Dietary Fiber	3 g
Protein	37 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)