Seekh Kabab - Kebabs paSkewers

Izvi zvinonaka, zvebababs zvinogona kugadzirwa nemhuka ipi neipi inodyiwa iwe unofarira, asi ini ndinoda gwayana rakanakisisa. Izvo zvinotyisa zvinotyisa asiwo zvinogadzira chidimbu chechikamu chekudya kusvika pakudya kukuru. Vashumirei nevarimi Mint-Coriander Chutney. Iyi kamukira inoshumira vanhu 2 kana inoshandiswa sechidimbu chekudya uye vanhu 4 kana inoshandiswa sechiguniti. Kunyange zvazvo Seekh Kabab inonyanya kugadzirwa uye inodyiwa mutsva, iyo inguva yakasanganiswa inogona kugadzirirwa kusati kwaitika uye inonaya. Paunenge wakagadzirira kudya unongedze kusvika kutonhorera yegadzire uye gadzirira seiri rega rezasi.

Zvamunoda

• 1,1 pounds (500 gm) gwayana gwayana
• 1 miviri yakakura yeiiii yakakoswa kwazvo
• 1 tablespoon garlic paste
• 1 tablespoon ginger paste
• 1/2 mukombe coriander yakatsvawa
• Juice ye 1/2 lemon kana lime
• 2 tablespoons mutsva, unsweetened yogurt (kwete kusviba)
• 1 teaspoon garam Masala (ona chikwata chiri pasi apa kuti chipepeti chiite chako)
• 2-3 mavarai mavarai akanaka kwazvo akachekwa (kusarudza)
• Salt to taste
• 4 tablespoons Miti yekubika mafuta ekugadzira kebabs pavanenge vachibika
• 1 maonikisi makuru akacheka muzvindori zviduku (kushumira kebabs pa)

Nzira Yokuita Izvo

1. Ita zvose zvinoshandiswa muhomwe huru yekuvhenganisa.
2. Shandisa maoko ako kana chigadziko chehuni kuti ugovhenganisa zvishandiso zvakakwana kusvikira vanyatsobatanidzwa.
3. Dhavhara ndiro yako nekunamatira mafirimu ugoisa mufiriji kweawa imwe.
4. Soak bamboo skewers mumvura kuti vagadzirire mabababs.
5. Bvisa pane firiji uye ugovere mutengesi muzvikamu zvakaenzana. Tora chikamu chimwe nechimwe uye uzviise mujeri refu-sebhebab paunenge uchienderera mberi kune imwe skewer. Ita izvi kusvikira musanganiswa wacho wakanyatsoteerera kune skewer. Isa mamwe mafuta pamaoko ako kuitira kuti nyama isaramba yakanamatira. Ita izvi kusvikira zvose zvinokonzerwa ne kebab zvinoshandiswa kumusoro.

1. Grill the kebabs - kuvira pamoto wemarasha kunovapa kunakidza smokey flavour - kubhabisa mafuta ekubika sezvinodiwa, kusvikira nyama yapera. Tendeuka kakawanda sezvinodiwa.
2. Shumira kuputira kupisa pamubhedha wemakona eonikisi, pamwe neMint-Coriander Chutney !

Nutritional Guidelines (pakushanda)
Calories	367
Total Fat	26 g
Saturated Fat	8 g
Unsaturated Fat	11 g
Cholesterol	79 mg
Sodium	218 mg
Carbohydrates	12 g
Dietary Fiber	2 g
Protein	23 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)