Tiropitas, muchiGiriki τυρóπιτα (pronounced tee-RO-pee-taare), zvinyorwa zvitatu zvepilllo pfumbu yakazadzwa nechesi uye mazai evha. Iyo inozivikanwa pakudya kwekudya kwekudya kwekudya uye sezvokudya zvekudya muGreece Kune zvakawanda, zvakasiyana-siyana zvakasiyana-siyana achishandisa marudzi akasiyana echesi pakuzadza; iyi kamukira inosanganisira feta, kirimu cheese, bhuruu yebhuruu, ricotta, uye Parmesan.
Ukuru hweTiropitas kunoita kuti vakwanise sechinhu chinofadza kana kuti kudya kwemanheru pedyo nesadhi. Iwe unogonawo kugadzirira mune pani huru uye ucheke muchikamu chimwe nechimwe mushure mekubika. Iyi recipe yakakwana kune imwe-pound pome ye phyllo.
Itiropitas yakaoma zvakanaka-isati yabikika, inzvimbo pakati pemashizha emapuranga akaiswa pasi uye chikafu mumapuranga epurasitiki. Kana wakagadzirira kubika, isa ganda tiropitas pane bhaka uye uise zvakananga muchoto.
Zvamunoda
- 8 ounces
- feta feta
- 2 ounces cream cheese (1/4 chivharo), yakaderedzwa
- Zvichida: 1 ounce crumbled blue cheese
- 8 ounces ricotta cheese
- 3 tablespoons yakagadzirwa Parmesan cheese
- 2 mazai makuru, asina kurohwa
- 1 pound
- phyllo pastry sheets
- Akasvibiswa bhotela yekusvina phyllo (inenge 1/2 kapu)
Nzira Yokuita Izvo
Preheat oven kusvika ku 350 F. Chiedza girasi 2 mabhii makuru ekubikira.
- Muhomwe huru, uchishandisa foloko, inokonzera feta cheese muzvidimbu zviduku zvakasara. Wedzera zvisikwa zvakasara uye fungisisa zvakanaka.
- Wedzerai mazai uye musanganise nekapu kana spatula kusvikira kusanganiswa kusina kusununguka asi kwete kuonda. Inofanira kuva zvishoma lumpy.
- Ngwarira kubvisa phyllo kubva pamapurasitiki. Mipakiti yakawanda inouya mumashizha 12x18-inch kana yakazarurwa zvizere. Uchishandisa shisi kana banga rakapinza, cheka mahwendefa ari hafu kuti uite mapoka maviri e 9x12-inch sheets. Kuti udzivise kuswa, chengetedza imwe paki newe waxed peputi uye tepu yepepa yemvura yakasviba paunenge uchishanda nemumwe.
- Bvisa pepa kubva pavhare uye uise pamberi pako mberi. Uchishandisa bharuki yeperiki, bvisa pasi penhizha rinotarisira kuti rirege kubvarura. Drop a kikapu chekuzadza mukati mekadhi zvakananga pamusoro pe 1/2 inch up kubva pasi. Tora chikwangwani chakarurama chechipiri chetatu, chifukidzidza kuzadza; dzokorora nerutivi rworuboshwe. Iwe unofanirwa kuva nerutivi rakareba anenge masendimita masendimita yakafara pamberi pako, neine ruzivo rwekuzadza pasi. Bvisa ruvara nehutu hwakanyunguduka.
- Tora chikona chepamusoro uye pamusoro pekuzadzwa kwechigunhi kusvika kumucheto wakatarisana, uchigadzira katatu. Fungira pasi pamucheto wekona katatu kusvika kune rumwe rutivi, kufanidza mureza. Kuramba uchipeta kanyengeri kumusoro nekupfuura kune rimwe divi nguva imwe neimwe, kusvikira wapera kumagumo emutsara.
- Isai katatu pamakisi ekubika mabhadhi. Dzokorora nemashizha akasara uye kuzadza. Shandura tsvina nehutu hwakanyunguduka. Bika kusvikira ndarama uye isina kuchena, 20-25 maminitsi. Bvumira triangles kutonhora kwemaminitsi mashanu kusvika gumi vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 389 |
| Total Fat | 20 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 62 mg |
| Sodium | 782 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 1 g |
| Protein | 18 g |