Pita ane Zaatar (Parve)

Saka zviri nyore uye zvinonaka kwazvo. Iyi kamukira yeToasted Pita neZazatar ndeyechokwadi inofanira-try. Shumira neIsrael kana muchiGiriki Saladi yekudya kwechando.

Zvamunoda

• 5 pita pockets
• 4 tablespoons maorivhi
• 2 tablespoon zaatar
• Zvaunosarudza: pinch munyu

Nzira Yokuita Izvo

1. Preheat oven kusvika 375 degrees Fahrenheit.
2. Slice pita yakazaruka kuitira kuti rumwe rutivi ruve rwakanaka uye rumwe rutivi rwakaoma. Itai pita yakazaruka mazamu, neine rutivi rutsva kumusoro, pane chekisi peji.
3. Sakanidza mafuta uye zaatar mumudziyo muduku. Chine munyu wemunyu inogona kuwedzerwa kana ichidiwa.
4. Bvisa rutivi rwakaoma rwepita rinotenderera nemafuta eZazatar uye oiri.
5. Kushambadza pita ne zaatar kwemaminitsi anenge 6-8 kana kusvika zvishoma zvishoma.

ZAATAR: Zaatar isanganisi yezvinonhuwira inowanikwa muIsrael nokuda kwezvokudya zvechingwa uye zvingwa zvakaputika. Ready zaatar inogona kuwanika nhasi munzvimbo dzakawanda dzeKosher kana kuMiddle Eastern. Iwe unogona kuita zaatar yako pachayo nekayi ino.

KUDZIDZA: Bvisa imwe pita kusvika muhafu-mutsara kuti uite 10 wedges, kana kuti mumakamuri kuti uite zvitatu makumi maviri.

KUSHANDISA ZVINOKOSHA: Shandisai mazamu akasvibirira kana kupisa. Shumira chingwa neIsrael kana muchiGiriki saladi.

Nutritional Guidelines (pakushanda)
Calories	136
Total Fat	6 g
Saturated Fat	1 g
Unsaturated Fat	4 g
Cholesterol	0 mg
Sodium	205 mg
Carbohydrates	18 g
Dietary Fiber	1 g
Protein	3 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)