Kana iwe wakaneta nemupunga wega, Giora Shimoni nyore nyore recipe yerimi nemakroti inogadzira kuchinja kwakanaka kwekufamba. Shimoni akafanana nekushumira seSabbat side dish uye anoti vana vake vanofarira kutapira kwekarotti uye kudira maeii kunopa rice.
Itai Zvokudya
Nokuti rizi, karoti, uye eiii ndizvo zvakajairika zvekugadzirira, dishi iyi inoshanda zvakanaka nemhando dzose dzekudya. Edzai neyo yakakangwa nebhaharat, garlic, uye mint , avocado, mwoyo yemichindwe, edamame & za'atar salad uye inononoka, inopinza murarairi . Zvekudyiwa, ipai izvi zvinonaka zvemisi isina shuga .
Miri's Recipe Testing Notes uye Mazano
Iva nechokwadi chekusarudza hari yakakura zvakakwana kuti ubate mupunga nemiriwo; chivigiro cheDutch kana peji stockpot chisarudzo chakanaka.
Takaedza recipe iyi tichishandisa teaspoon yakazara yemunyu uye takaiwana yakawanda yetsvina yekuravira kwangu. Kana uri kuedza kuderedza kudya kwako kwe-sodium, shandisa pakati pe 1/4 ne 1/2 teaspoon, kana kuti usiye munyu zvachose. Gadzirira ku kosher kana segungwa munyu, ine zvishoma zvishoma seyerodi kupfuura munyu wetafura; kana iwe ukashandisa iyo yekupedzisira, iwe zvechokwadi unoda kuderedza mari yaunoshandisa mune ino kamukira.
Yakagadziridzwa uye yakashandurwa naMiri Rotkovitz
Zvamunoda
- 4 makapu mvura
- 4 tablespoons zvakare mhandara yemafuta emuorivhi
- 2 mashizha anyezi, akachekwa, akachekwa, uye akachekwa
- 4 karoti, yakakonzerwa, yakagadzirirwa, uye yakanyanyiswa gashi
- 1 supuni 1 shuga
- 2 makapu bhasimati kana imwe mupunga wegorosi yakareba, yakashambidzwa
- 1 teaspoon kosher kana gungwa munyu
Nzira Yokuita Izvo
- Isa mvura muhomwe kana ketheni uye uuye kumota.
- Muchivini chinonzi dutch kana guru guru rakagadzirirwa pamusoro pepakati-yakanyanya kupisa, kupisa mafuta. Wedzerai onion yakakoswa uye kubika, zvichiita kuti maminetsi matatu kusvika kumakumi mana apfuure, kana kuti kusvikira vatanga kunyorera. Wedzera karoti yakagadzirwa. Cook, sauteeing nguva dzose, Surai kusvikira zvose anyanisi uye karoti zviri nyore, anenge maminitsi mashanu zvakare. Shingaira muhuga.
- Wedzera rice, munyu, uye mvura inodzika. Dhavhara, kuderedza kupisa kusvika pasi, uye kumira kwemaminitsi 20 kusvika ku25, kana kusvikira mvura yose ichibviswa. Bvisa pombi kubva pamoto.
- Isai mupunga, ndokuvhara uye kubvumira kupisa kwemaminitsi mashanu, kana kuti kusvikira mupunga wanyorova. Torazve, uye bvisa chifukidzo kuitira kuti rizi rirege kuva rakanakira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 212 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 337 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |