Miso udon noodle soup, inozivikanwawo sekuti miso nikomi udon muJapan, inoshandiswa se rustic dish yegorosi udon noodles yakasimwa mumuchengetedze miso broth nemiti yakasiyana-siyana yakadai sefried tofu ( aburaage ), hove keke ( kamaboko ), huku, uye anyanisi.
Zvimwe zvinoshandiswa zvinogona kuiswa nyore nyore mu miso udon muto wekudya zvinoputika mashizha emakwenzi, enoki mushroom, kana kuti zviyo zvegungwa zvakadai semashiri. Tofu inogona kushandiswa nyore nyore kuisa nyama kana zvimwewo nyama.
Iyo miso inobereka miso udon muto wekudya isiri nyore musanganiswa we miso paste uye dashi stock. Iyo miso paste inogona kuva yakachena miso paste, miso tsvuku, kana kusanganiswa kwemhando mbiri dzemiso dzinozivikanwa muchiJapane sechimirira miso . Miso inotengeswa kana se miso yakananga kana sekuti miso inobatanidza newedzera dashi kunhu. Paunenge uita chikafu ichi, iva nechokwadi chekuita zvigadziri zviduku zvemiso iyo isati yakarongedzwa neDashi.
Dashi inoshandiswa inodiwa kuitira nguva yemukaka, kunyanya kana miso yemaitiro ichibatisa pasina dashi yakawedzerwa isati yasarudzwa inoshandiswa. Nekuda kwechikwata chedashi chekushandisa iyo inoshandiswa mumutsara uyu, bhokisi re bonito ( katsuo ) kana kelp ( konbu ) rinogona kushandiswa. Kana iwe usingave uri kugadzira chigadzirwa chemagetsi kuti chigone kushandiswa mumutsara uyu, imwe nzira ndeyokushandisa dashi yakaomeswa poda. Zvose bonito uye kelp stock inowanika mune dzakaoma dashi powder form paJapan neAsia grocery stores.
Mutemo mukuru wegunwe rekushandisa dashi yakaoma yakagadzirwa ne 1/4 teaspoon yeupfu kusvika 1 mukombe yemvura.
Iyo chete midziyo yakakosha yaungada inzvimbo yehari yevhu yeyokubika miso udon muto wekudya.
Zvamunoda
- 6 ounces udon noodles (yakaoma)
- 2 makapu mvura (yekubika noodles)
- 1 cup
- dashi soup stock
- 1 1/2 tablespoons miso
- 2 teaspoons nekuda
- 1 teaspoon shuga
- I-ounce chidya chekuku, dhonza muzvikamu zvesimbi
- 1/2 chikamu chemafuta (deep-fried tofu, yakatsetseka mukati me 1/2 inch width strips)
- 2 inches Negi (leek kana ruvara rwezvigwenzi, diagonally sliced)
- Optional: 2 slices kamaboko (hove yehove)
- Zvasarudzo: 1 mazai
- Optional:
- Hichimi togarashi (chiJapane 7-spice chipi yehupfu, chekunatsa)
Nzira Yokuita Izvo
- Muchikamu chiduku chemvura, gadzirai mazaya eudon noodles kwemaminitsi maviri. Shamba zvakanaka uye sarudza.
- Muhari yevhu, kuwedzera dashi muchikwata uye kuunza kumota. Deredza kupisa kusvika pakati.
- Wedzera miso paste kumucheka nokutanga kuputsa miso nechinguva che dashi broth mune chiduku chiduku kana chikafu chisati chasanganiswa kusanganisira miso uye muto.
- Zvadaro, kuwedzera nekuda uye shuga kune miso broth.
- Wedzerai huku kune muto uye simmer pamusana wekupisa kusvika uchibika.
- Wedzera udon noodles uye uuye kumota. Deredza kupisa kusvika kune-kati-yakakwirira.
- Wedzera sliced aburaage (fried tofu), negi (maruva eiii), uye, zvichida, kamaboko (hove yehove) uye kubika kwemaminitsi anenge 10 kusvika ku15 kuitira kuti madonododhu adye kunhuvira kwemiso broth.
- Zvasarudzwa, wedzerai jira rakakoshwa kumushonga nekungoputika zera pamusoro pemuseke, ipapo gadzira pombi nechifukidziro uye kubika kwemaminitsi maviri ovhara kupisa.
- Shumirai miso udon muto mushonga muhari yevhu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1162 |
| Total Fat | 42 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 24 mg |
| Sodium | 3,297 mg |
| Carbohydrates | 126 g |
| Dietary Fiber | 10 g |
| Protein | 75 g |