Iyi "pesto" yemishonga yemichero inoita kuti uwedzere kuti kuputika kwetsva, pesto-kufanidza kunatsa zvakanaka pamberi pemasumbu makuru ebasil itsva inogadzira classic pesto inogona. Pano inomera makwenzi e dill neminiti , yakawedzerwa neyese isina parsley isina nguva isina kukwana, inotakura mumatoni ekunaka nyore nyore. Panzvimbo yekasiyiti pine nuts, iyo recipe inoshandisa pistachios inonaka. Kana iwe uchinge uine pine nutswe, iwe nenzira dzose uende mberi uye uzvishandise, asi uzive kuti pistachios haina mari shoma uye inowedzera kutapira kwakasiyana-siyana kunoshanda zvakanaka nemashizha matsva aya.
Kana ukangoita ichi pesto (a feat zvinokutora iwe maminitsi gumi kana kupfuura), uikandire ne pasta (kuidya neParmesan kana kungoita dollop yemucheka chese yakadai se ricotta kana varimi chesi), kuisa mukate pamusoro pehuku yakakangwa, kushumira iyo nemiriwo yakakoshwa , kana kuipa iyo pamusoro pehove yakabikwa kana yakakangwa . Kana iwe uchingoda kuidya nekapu, hapana munhu pano achakupa mhosva!
Zvamunoda
- 2 bhuruu eiii
- 1 lemon
- 1 cup dill mashizha
- 1 cup flat-leaf parsley leaves
- 1/2 mukombe mintsi mashizha
- 1/2 mukombe yakachengetwa pistachios
- 1/2 kusvika ku3/4 mukombe wesame (kwete kuiswa mucherechedzo) kana mafuta epistachio *
- 1/2 teaspoon yakanaka gungwa munyu
- 1/4 teaspoon mutsva wakachena pasi kana mutsvuku
Nzira Yokuita Izvo
- Bvisai uye murasire kumigumo yemichero yezvinyoro. Chengetedza uye usiye chero yakasvibirira miti yakasvibirira zvakare, kuchengetedza yakawanda yemhando yakasvibirira yakasviba sezvaunokwanisa. Gadzira zvigadzirwa zvakasvibirira eiii uye uzviise muchigadzirwa chekudya.
- Svetai lemon uye musuke iyo yakachena. Shandisa microplane kana yester kuti ubvise anenge 1 teaspoon ye zest kubva mumononi. Kana iwe usina Microplane kana yesterter, shandisa peji peeler kuti ubvise zvimedu zvechepeta tsvina yekunze kwemononi-usapinda nyeupe pith inosuruvara pasi pejecha! -uye isa. Wedzera zest kumushandisi wezvokudya nemashizha ezvinyoro.
- Shandisai kudonha anyanisi uye bhinzi remonimu pamwe chete. Shandisa spatula kuti unyore pasi madivi sezvaunoda.
- Wedzera dill, parsley, uye mint. Pulse kuti uite pfumbu yakasvibirira. Zvakare, shandisa spatula kuti inyore pasi mativi ezvokudya zvekudya sezvinodiwa kuchengetedza musanganiswa uri kunyatsogadziriswa.
- Wedzera pistachios uye kupisa kusvikira vasanganiswa nemiriwo.
- Cheka lemon yakadyiwa muhafu. Finyisa jisi kubva hafu yemononi kusvika mumishonga yemiriwo.
- Nekudya kwepurogiramu inoputika, dururira muSesame kana pistachio mafuta. Ikoko rinotapira
- Shingairira munyu uye pepper. Wedzera zvimwe kuvira, kana uchida. Iwe unogonawo kutsvaga mune rimwe jisi remuti, zvichienderana nekuwanda kwei iwe unofarira iyo asidi kukanda.
Kana iwe uchida kuita iyi pesto mberi, ziva kuti inochengetedza, yakavharwa uye yakanyungudutswa, kwemazuva maviri nechinguva chiduku zvishoma mukanhu (ndiyo nzira yakasanganiswa-yakazara!).
* Cherechedza iyi recipe haina kudana mafuta omuorivhi-izvo zvinonaka zvakanyanya pano zvinogona kukurirwa nazvo. Izvozvo zvakati, humwe hwakanaka hwekare huri mhandara yemafuta yemafuta hahuzoparadze hurumende, saka kana izvo zvaunazvo uye ndizvo zvaunoda, enda mberi uye uzvishandise panzvimbo yezvimwe zvinosarudzwa zvakanyorwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 436 |
| Total Fat | 42 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 0 mg |
| Sodium | 336 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 5 g |
| Protein | 7 g |