Shiriplant Parmesan, parmigiana di melanzane muItaly, inzvimbo yekumaodzanyemba kweItaly inopinda iyo inogona kunge yakatanga muNaples. Iyi scrumptious vegan eggplant parmesan recipe inoshandisa soy cheese kuti ichengetedze cheesy breadcrumb-crusted topping iyo chiratidzo chechidya. Icho zvachose chikafu-isina uye chisina-isina.
Zvamunoda
- 2 mazai makuru (akachekwa 1/4 inch thick)
- Zvimedu zvina zvingwa (zviyo zvose)
- 1 teaspoon oregano
- 1 teaspoon thyme
- Munyu (kuravira)
- Pirasi yakasvibira (kuvira)
- Zvingasarudzwa: homwe-yatengwa isina dairy-free soy parmesan
- For the Cheese Sauce:
- 1 cup
- tofu (silken; yakagadzirwa kusvikira yakasvibira mu-blender kana kuti purogiramu yekudya)
- 1 kapu yemiriwo muto
- 1/2 mukombe soy mukaka soy mukaka (plain, kana mukaka wemarondi)
- 1/4 mukombe mbiriso yekudya
- 3 tablespoon tahini
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon munyu (kana kuti kuravira)
- 2 tablespoons cornstarch
- For the Tomato Sauce:
- 1 tablespoon mafuta omuorivhi
- 1 mashizha eiii (akacheka akachekwa)
- 4 makapu tomato muto (kana
- marinara muto )
Nzira Yokuita Izvo
- Preheat the broiler. Chiedza chakanaka mundiro yepuropulo ugovaisa mucolander yakagadzirirwa pamusoro pebhodhoro kuti isvute kwemaminetsi gumi nemashanu kusvika ku20.
- Parizvino, kushambidza zvingwa zvechingwa muchitachikoro kusvika zvakanaka. Tumira kune ndiro yakakura-kati uye ugova mu mkatecrumbs.
- Ita newawakanyora oregano uye wakasvibisa thyme, uye zvishoma nezvishoma usasese nomunyu, pepper uye soy parmesan (kana uchishandisa). Kuisa parutivi.
- Sungai mazai evhaplant nemvura inotonhorera uye muvadzike pakaoma nepepa. Mafuta mashoma ebhizha guru rekubikira, isa zvimedu pamashizha uye shandisa zvishoma nemafuta omuorivhi.
- Gara pasi pe broiler kwemaminitsi anenge matatu kana kusvika musvundu. Bvisa kubva muchoto uye sarudza.
- Dzorera ovho kusvika ku 350 F. Mune blender, funganisa zvose zvishandiso zve cheese sauce mu-blender kusvikira yakasviba, ivai nechero.
- Muchidimbu-skillet skillet pamusoro pepakati-yakanyanya kupisa, kupisa mafuta omuorivhi , kuwedzera anii imwe nguva inopisa. Cook, inokurudzira kazhinji kusvikira anyezi ari nyore, kwemaminitsi mashanu.
- Wedzerai tomato muto wepani uye gadzira kusvikira uchinaya. Kuisa parutivi.
- Unganidza casserole. Mafuta mashoma 9 "x 13" kubika ndiro nemafuta emuorivhi.
- Isa hafu yeiii inopira Muzasi kwechidya. Pamusoro ne 1/3 yezvokudya zvekudya, yakateverwa nehafu yeiyo muto muto uye hafu yejisi sauce. Fukidza ne soy parmesan.
- Pamusoro nepuroplant, inoteverwa nemumwe we3 1/3 wezvokudya zvechikafu uye hafu yakasara yei tomato sauce uye cheese sauce.
- Pamusoro pamwe chete ne33 yakasara ye-breadcrumbs uye kuiswa patsvene kwe soy parmesan, kana kushandiswa.
- Bika kwemaminitsi makumi maviri nemakumi maviri kana makumi maviri kana kusvika zvishoma zvakasvibiswa pamusoro. Shingairira kupisa.
Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika
Inzwa wakasununguka kuwedzera mamwe miriwo kana uchida; dzimwe nguva imwe broccoli yakanyanyisa kana kushandura mbeu yakasimwa nemapeteni e zucchini ishamwari yakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 243 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 453 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 8 g |
| Protein | 12 g |