Iyo tan melt inogona kushandiswa sechingwa, masikati, kana kudya kwemhuri nemafuta uye mapukisi uye tomate yakagadzirwa sendima kana saladhi yakadonhwa. Uye vana vanovada! Tuna saladi inokuvadzwa pane zvakakonzerwa neChirungu muffin uye zvino inotemwa nematekisi uye cheese. Cheese inonyungudutswa pasi pe broiler.
Nokudya kwekukurumidza uye nyore kwevhiki vhiki, edza idzi tuna inonaka inonyauka.
Zvamunoda
- 4 Mufunguro dzeChirungu (kupatsanurwa uye zvishoma zvishoma)
- 1 inogona (6 kusvika ku7 ounces) white tuna mumvura (yakanatswa)
- 1/4 mukombe celery (yakagurwa)
- 2 kusvika ku4 tablespoons maguisi eiii (tsvina yakanyorova)
- 1/4 mukombe mayonnaise
- Dash munyu (kana kuravira)
- Dash pepper (kana kuti kuravira)
- 8 mutsvuku tsvina
- 8 zvimedu Cheddar cheese (kana Monterey Jack, kana America)
- 2 tablespoons tema anion (yakatswa)
- Dash pepper patsva
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 350 F.
- Ronga maruva akaparadzana pahokisi yepaiti yakange yakasungirirwa nemapuranga kana kuti silicone kubika mat.
- Muchikwata chemasvikiro, sanisa tuna pamwe neselery, 2 kusvika ku4 maspuniki eirii eiii, uye mayonnaise; kuenzanisa zvose zvinoshandiswa zvakanaka. Ita munyu uye pepper kuti uite.
- Spoon tuna yekusanganiswa pamwe chete pamusoro pemuffin. Tambanudza imwe neimwe sandwich nekacheka katatu kematata. Bika kwemaminitsi 8; kumusoro nechesi tambo tigobika kwemashure maminitsi maviri kwenguva yakareba, kana kusvika cheese isungunuka. Fukisa sandwich rimwe nerimwe nerukisi eiii uye mutsva wakatsva kana pasi.
Inoshumira 4 kusvika ku8, zvichienderana nekudya uye kana yakashumirwa masikati kana kudya kwemanheru.
Iwe Unogonawo Kuda
Tuna Saladi neChopped Eggs uye Dill
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 276 |
| Total Fat | 17 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 43 mg |
| Sodium | 444 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 15 g |