Dzidza kuti ungamira sei mahudyu , ita purie, uye udzore puree mu rose hip michero yeganda. Chibereko chematehwe iyo inofanirwa kupisa zuva, asi unogona kuumisa muchoto chako panzvimbo yakaderera (ona pasi apa), kana uchida.
Zvamunoda
- 4 makapu akasimuka muhudyu
Nzira Yokuita Izvo
Kungotevera mushuzha ndiyo nguva yakanakisisa yekuunganidza mahudyu . Bvisa miswe miviri sezvaunosarudza, kana gare gare paunosvika kumusha. Paridzai muhudyu kunze kwekunze uye mubvumira kuoma zvishoma. Apo zvikanda zvinotanga kunzwa kunzwa zvakaomeswa uye zvakasviba, kupatsanura mahudyu uye kutora mbeu huru - dzose. Kana iwe ukarega zviuno zvikaoma zvakanyanya, zvingava zvakaoma kubvisa mbeu. Kana isingaomeswi zvakakwana, mukati memapurp ichave yakasimba uye inamatira kumbeu.
Mushure mokunge mbeu yacho yabviswa, bvumira zviuno kuti zviomise zvachose vasati vachengeta kana kuti havazochengetedze. Chengeta mune zviduku, zvipurasitiki zvepurasitiki. Izvi zvicharamba zvichigara mufiriji kana kwemwedzi inoverengeka mufiriji. Izvo zvizere ne vitamini C uye zvakanaka kuti zvive nenguva chero ipi zvayo iwe unoda simba rakawedzerwa ... kana kuti "candy" inonaka ine "nuty" inonaka.
Kuita Puree:
Shandisa zvakasvibirira zvakasimuka mahudyu (zvakashata ivo, zvinotapira zvavari). Zvinotora zvinenge 4 makapu (1 Liter) emahudyu omu rose kuitira 2 makapu (480 ml) e puree. Bvisa mapepa uye maruva anopera. Rinse majiroji mumvura inotonhora. Ivaise mugango uye uwedzere mvura yakakwana kuti inenge yakavhara. Itai kumota uye simmer maminitsi 10 kusvika ku15. Dhinda uchishandisa sieve kana strainer. Zvose izvo zvisingapfuuri nheeve zvinowanikwa mukapu zvakare. Wedzera mvura shomanana, yakakwana kuti inenge yakavhara, kana iwe uchida kuchenesa zvakanyanya, kuwedzera zvishoma. Panguva ino kupisa asi usingaiti zvakasimba. Izvi zvichapedza zvishoma zvichero kuitira kuti zvigone kuburikidza nesheve. Dhinda zvakare uye obva udzokorora nzira imwe imwe nguva. Parizvino, zvizhinji zvezvibereko zvinofanira kunge zvakapfuura nenyuchi zvichisiya mbeu chete uye ganda kuti ribvise.
Kuchema Puree:
Ita bhokisi rekikisi, 12 ne 17 masentimita (30 ne 42 cm), neupurasitiki. Ichi chiyero chekiki chevha rinobata anenge 2 makapu (480ml) e puree. Paridza puree kana michero yeganda zvakasvibira pamusoro pepurasitiki asi usasundira zvachose kumativi. Siya rimwe plastiki rinoratidzira kuitira nyore kubviswa. Isa pakadhi kadhi kana tafura yepikiniki muzuva rinopisa kuti uome.
Kana ipurasitiki yakakura kudarika peji yekasi uye inowedzera kumativi, itaike nemapendero mapepa kuitira kuti irege kuzununguka pasi uye inoputira mhiri dzeganda. Puree inofanira kuoma muzuva maawa matanhatu kusvika masere.
Recipe Source: " Alaska Northwest Books " (Alaska Northwest Books)
Yakanyorwa zvakare nemvumo.
Peggy's Notes:
Rosi mahudyu anogonawo kuomeswa mumagetsi emagetsi (zvichienderana nemirairo yomugadziri wemichero yezvibereko) kana muchoto.
Oven-Dried Rose Hips
Gadzirai mahudyu akasimudza sezvinorayirwa pamusoro. Preheat oven kunzvimbo yakaderera kana 200 F. Line cookie sheet neusina tambo. Paridza yakachena yakasimuka mahudyu pamwe chete pani mune imwe chete. Dry muvheni kwemaawa matanhatu kusvika ku12. Nguva ichasiyana nekuda kwehukuru hwehudyu rako rose uye ovheni yako. Tarisai kazhinji. Mahudyu akasimuka anofanirwa kuramba akareruka, kwete kumira. Itai nzvimbo dzakasviba dzakasviba mahudyu mumapuranga ejiji, bvisai mhepo uye muvhare zvakasimba.
Ovheni-Yakasikwa Rose Hips Fruit Leather
Kuti uome muchoto, ita pure sepamusoro. Preheat oven kunzvimbo yakaderera kana 200 F. Line cookie sheet neusina tambo. Paridza puree evenly pamusoro pemufananidzo. Gara muchoto uye rega uve wakaoma kwemaawa matatu kusvika ku4 (kutonhorera yevheni kuchasiyana). Iyo chikopa inofanira kunzwa inononoka kune iyo inobata, asi ichinyatsogadzikana. Tambanudza chibereko chechiganda pane chidimbu uye ucheke zvidimbu anenge 1-inch width, kana kuti zvikwanise zvaunoda. Chengetedza zvipfeko zvakaputirwa mumubhodhoro wakachengetedzwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1632 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Carbohydrates | 345 g |
| Dietary Fiber | 51 g |
| Protein | 63 g |