Kunyangwe zvingava zvitsva kumadokero, tempeh ishi yezvokudya zvezvokudya zvakadyiwa muAsia, kunyanya Indonesia, kwemakore emakore uye inowanikwa mumiti yezvokudya uye vegan yekubika sezvinzvimbo yekugadzirisa nyama.
Chii Chinonzi Tempeh?
Tempeh inogadzirwa kubva kuhoyi yakabikwa uye inenge yakaviriswa uye yakagadzirwa kuva mhuka, yakafanana neyeggie veggie burger. Mhando dzakawanda dzekutengesa dzakagadzirwa zve tempeh dzinowedzera zvimwe zviyo, zvakadai sebhari , uye kune marudzi akawanda anowanikwa.
Kunyange zvazvo tempeh inogadzirwa kubva kune soy, inofarira kunakidza uye inonyanya kunakidza pachayo, kusiyana ne tofu.
Kana iwe usingadi kutifu , tempeh inonyanya kukwira mumapurotini uye calcium, uyewo ma-isoflavones anobatsira, asi tempeh chaizvo hainzwi chinhu chakafanana neyefu uye mbiri hadzina zvishoma zvakafanana. Tempeh ine mavara uye yakasvibiswa nehutano hwakasimba huri nyore nyore kufanana ne tofu. Zviyo zvakawanda zvezvinomera uye vegan zvinoshandisa tempeh sechinhu chinotsiviwa nenyama paunenge uchiita zvinokonzera-fries, sandwiches, kana chili.
Nzira Yokushandisa Tempeh
Sezvo iine huwandu hwemafuta uye yakakwirira-mapuroteni , vakawanda vemirimi vanosarudza kuisa tempeh mukudya kwavo nguva dzose. Edza kuwedzera chimwe chinhu kumhepo -fry panzvimbo ye tofu, kana kuvhara / kuvhara zvinyoro uye kuchiwedzera kune masobho kana nyama isina chimi . Kushanda kwayo kwakasimba kunodikanwa kuti uise tempeh mumakumbo maduku asingasviki 3/4 inch marefu, uye mazhinji tempeh mapepa achadaidza kuti iite simmered kwemaminitsi gumi vasati vabibika kana kuiisa muchidya; izvi zviri kungozvinyaradza zvishoma, sezvo tempeh ine yakanyatsogadzirwa.
Tempeh inogona kuwanikwa muchikamu chefriji yezvivako zvezvokudya zvehutano uye muzvokudya zvechisikigo zvezvikwata zvinotengeswa zvakanaka.
Chii Chinonzi Nutritional Value ye Tempeh?
Tempeh isep-proteine, inenge iri pasi-mafuta uye chelesterol-isina kudya yakakwana kune vemirimi , vegans, kana ani zvake anotarisa mafuta ane simba uye ane utano hwemaprotheni.
Zvichienderana nechitarisiko chacho, imwe inoshanda ye tempeh (100 gramu) inopa mazana mazana maviri emakirori, 18.2 magamu emapuroteni, uye 10% yeRDA yezvose calcium uye iron. Tempeh chirango chisina-cholesterol-yakasununguka, sezvinongoita zvose zvekudya zvegan .