Kinpira renkon yakashongedzwa nemasikisi akawanda uye ichi chikamu chechiJapia tsika yekudya yeizakaya, kana kuti mahwendefa maduku.
Kinpira iJapan yekubika chikafu iyo yakakanyiwa miriwo inomhanyisa-yakabikwa uye yakagadzirwa ne shuga uye soy sauce. Zvimwe zvinoshandiswa zvakanyanya zvinoshandiswa kune Kinpira ndiyo gobo (burdock midzi) uye karoti, asi lotus midzi chimwe chimwe chinhu chinowanzogadzirwa chekubika iyi. Zita rokuti Kinpira rinobva kunyanzvi, uye zvinoratidza kuti zvinodikanwa sei ndiro ndiro.
Renkon (lotus root) ine chimiro chisina kumira uye chimiro chakasiyana. Renkon inofungidzirwa kuti inofadza zvokudya muJapan. Renkon haisi iyo inonyanya kuzivikanwa kune vakawanda. Zvechokwadi, kunze kwekuti iwe ugere muEast East, mikana ndeyokuti iwe haungasviki iyi inoshamisa isingasviki miriwo zvachose.
Icho hachisi chaicho chemidzi asi rhizome yemaruva ejotus. Kune Bhudha, chiratidzo chekunatswa kunyange zvazvo kuchikura mumatope. Iine maitiro anooneka uye inotarisa sezvakaita ginger pane steroid. Iine mashomanana marefu mukati marefu ayo, iyo, kana yakatsvuka yakazaruka, yakazarura michina yakaoma zvikuru yakagadzirwa semaruva akanaka kana ruchando. Iyo ine tambo yakashata uye inotapira pamwe chete nemucheka wakaoma. Inonaka apo inoshandiswa yakasvibirira mu saladhi. Imwe yakabikwa, inoramba ichinge yakawanda uye inonyanya kunakisa, yakagadzika yezvokudya kana zvimwe zvekudya.
Renkon anofungidzirwa kuva nehutano hwakanaka hunobatsira. Iyo yakaderera mumakirori, anobatsira kudya, inowedzera simba remagetsi, inobatsira kurapa zvirwere zvakakonzerwa nemapapu zvakadai sefivha uye nezvimwe.
Shingai kinpira renkon sechikamu chemukati pane imwe tsanga ine mbeu yesameamu yakasaswa pamusoro pekudya.
Mazano
1. Chengetai kinpira renkon mune mudziyo usina kuvhara mukati mefriji uye uidye zuva rakatevera kana mazuva mashomanana gare gare (inonaka kunyange zviri nani).
2. Kana iwe uchinge wasara renkon , ita maojasi maitiro echips.
3. Funga kuita izvi zvinonaka, kuwedzera misi yakasvibira kune musanganiswa.
Zvamunoda
- 3/4 lb. Renkon (lotus root), yakanyungudutswa uye yakanatswa kuita zviduku zvakapetwa kana hafu dzakatetepa (hafu yemwedzi maumbirwo)
- 3 oz. karoti, inonyorerwa uye yakanatswa kuva nhete dzakatetepa
- 2 tsp. mafuta ezvirimwa uye 1 tsp. sesame mafuta
- 1 Tbsp. nekuda
- 1 Tbsp. shuga
- 1 1/2 Tbsp. mirin (sweet Japanese rice wine)
- 1 Tbsp. soy sauce
- 1 tsp. mbeu yesame
Nzira Yokuita Izvo
- Soak renkon tsvina mumvura kwemaminitsi mashanu kusvika ku10.
- Edza uye eoma nemapepa tipepa.
- Pisa mafuta muhope huru.
- Ita-fry karoti uye renkon tsvina kwemaminitsi mashoma pamusana wekupisa. Iyo renkon inofanira kutendeuka.
- Wedzerai uye simbisa-fry kusvikira mvura yapera.
- Wedzera mirin uye shuga uye svetura-fry kusvikira mvura isati yaenda.
- Uyezve, wedzera soy sauce uye simbisa-fry nokukurumidza.
- Rega kupisa uye usasa mbeu sesame.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 387 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 525 mg |
| Carbohydrates | 77 g |
| Dietary Fiber | 5 g |
| Protein | 4 g |