Mheteti inomiririra kurarama kwenguva refu uye kubereka mumutauro wechiChinese uye inonyanya kudyiwa. Inzwa wakasununguka kusiyanisa ruzivo rwekutanga nekuedza nekuenzanisa kwakasiyana kwezvinonhuwira.
Zvamunoda
- 2 makapu asina mbiriso (asina zviputi)
- 2 tablespoons butter
- 1/4 mukombe tsvuku tsvuku
- 1 tablespoon chiedza chibage sirafu
- 1/2 teaspoon mashanu-spice powder
Nzira Yokuita Izvo
- Tora bhokiti yakagadzirwa nemapuranga kana mapepa emucheka, kana tsvina neyo isina tsvimbo yekubika spray.
- Muchikwata chiduku chinotakura, sungai bhotela, shuga yakasvibirira uye sirasi yegorosi pamusoro pemhepo inopisa kuti iparadze shuga. Ita mukati mishanu-spice powder. Uyai kumota.
- Rega kubika kwemaminitsi mashomanana pasina kuwedzera. Apo inosvika kune "bhora rakanyoro" ganda rinobvisa kubva pakupisa. Fungidzira mumapanga.
- Paridzai musanganiswa kunze peji. Regai kumira kusvikira yaoma. Putsa zvidimbu. Chengetedza mubhuku rakavharwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 266 |
| Total Fat | 21 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 8 mg |
| Sodium | 12 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Protein | 9 g |