Munhu wose anofara zvakanaka Jack-o-Lantern munaOctober, asi usakurumidza kukanda mbeu dzepungu! Iwe unogona gorosi kana mbeu yakakangwa yepukisi mu skillet yako kumusoro kwechifuko chekudya kunonaka. Inogona kunyutiwa kana kusvibiswa kuti ienderane nemuromo wako. Mahombekombe aya anodyiwa uye ndiwo mavara akanaka. Shandisai nzira iyi nemimwe mbeu yakadai sedhinje squash uye butternut squash. Mbeu yepumpkin inonziwo pepitas.
Zvamunoda
- 1 cup kapukisi mbeu
- Optional: dash munyu (kana garlic powder, anonic powder, munyu wakagadzirwa, kana imwe nguva yekusarudzwa kwesarudzo)
Nzira Yokuita Izvo
- Rinisa mbeu dzomuputi. Shandisa minwe yako kuti ubvise zvose maspp. Edzai mbeu yepukkinji uye gadzirai maspp. Iparidzira kunze kwekiki pepa kuti uome usiku humwe.
- Pisa huru, yakaoma-bottomed, yakaoma skillet pamusoro pepakati moto. Mbeu yekungu. Shambai uye simudzisai mbeu nguva dzose sezvavanenge vachitsvaga kuitira kudzivirira kupisa.
- Apo mbeu yepungu inotanga kuwana goridhe, tanga kuvhara yakazaruka, uye ubudise kunhuhwirira kwayo, iyo inoitwa.
- Fukidza mbeu inopisa yakasanganiswa neminyu nemunyu, garlic powder, anonic powder, yakagadzirwa nomunyu , pepper cayenne, kana sarudzo yako ye seasonings. Toss to coat.
- Mbeu dzepukkin dzakanaka dzisina kudya kana kuchengetedza. Chengetedza mudziyo usina kutenderera mukati mekushisa kwekamuri kusvika kumwedzi mitatu kana firiji kusvika 1 gore.
- Kana iwe uchida mbeu yako yakasanganiswa yepukato yakawedzerwa-salty, sora usiku humwe mune imwe mhinduro ye 1/4 mukombe munyu kusvika kune 2 makapu emvura. Dya zuva rakawedzerwa, ipapo ramba uchiita sepamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 40 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |