Bhuku rakafuridzirwa nekutengesa herbe nderimwe rezvandinoda zvekupedzisira kwemaminitsi. Iwe unogona kuita kuti iwe pachako uwane fines herbes kusanganiswa nekugadzirisa zvese pamwe chervil, chives, parsley uye tarragon. Asi, kuti uite ichi chikafu chinokurumidzira, shandisa mhando dzakanaka dzomucheka mishonga inosanganisa iwe unowanikwa munharaunda yepiceti yepamusoro.
Iyi iri pedyo-yakakwana nokukurumidza, yevhiki yevusiku. Nguva yose yekubika uye nguva yekupedza haifaniri kunge inopfuura maminitsi makumi maviri, uye izvi chete kana firiji iine mapepa mazhinji mapfupa aunoda kuatema. Chaizvoizvo kudya uku kwakakurumidza kune nguva shoma kune microwave dzimwe dzinokura muBrussels kana kuita saradhi isati yasvika. Izvozvo zvinoshandiswa nemari zvinoshandiswa zvinokonzera mutsara zvakakwana. (Cherechedza: Salmon inoshandawo zvekudya uku.) (Mufananidzo mukuru.)
Pano pane Kubika Kwemadzimai maviri eEtt Recipes:
- Trout Meuniere Recipe
- Yakaputirwa Trout ne Lemon Cream Sauce Recipe
Uye hezvino mapeji ezvokudya zviya zvaizofamba zvakanaka nehove:
- Rice Pilaf ne Mushrooms & Sausage Recipe
- Tabbouleh Recipe
- Sautéed Broccoli Rabe Recipe
Zvamunoda
- 2 6 oz. tsvina (inobvisa mapfupa emapfupa)
- 2 tablespoons mafuta omuorivhi
- 2 maaspuni Mafuta herbes (unogona kuwana musanganiswa muchikamu chepenzi panzvimbo dzako dzezvitoro) **
- 2 pinch munyu (kosher)
- 1/2 mandimu (quartered)
Nzira Yokuita Izvo
1. Gadzira ovhiri kuti usungirire uye uise chikwata kumusoro.
2. Vhivha bhakiro neaaruminiyumu mapiritsi uye uivhekere namafuta omuorivhi.
3. Gadzira mapepa-ganda-gasi pasi pebheka.
4. Bhurai mapeti nemafuta emuorivhi, shandisai imwe neimwe neFines Herbes, uye guruva zvisinganyanyi kuvhara neminwe yeKosher munyu.
5. Bhura pamusoro pepamusoro kwe 4 kusvika ku 4 1/2 maminitsi (5 kusvika ku 6 maminitsi ejumini firitsi) zvichienderana nehutema.
Shumira pamwe chete nekodhi dzemakiti
* Cherechedza: Unogona kuwana chero mapepa emapfupa nekuisa gorofa rekunyorera kwako mumuromo wepamusoro pefiriji mune imwe nzvimbo yakakura uye kuchikwevera kumuswe. Ndinoshandisa zviduku zvingano-mapapiro kuti zvibvise mapfupa awa.
** Cherechedza: Ndinonyanya kufarira tarragon muFines Herbes inosanganiswa nehove, asi Herbes de Provence uye mishonga yeItaria yemiriwo yakakoshawo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 388 |
| Total Fat | 25 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 112 mg |
| Sodium | 246 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 38 g |