Mutakura, sezvainozivikanwa muchiShona, inonzi peanut uye mbeu yebhandi iyo inonyatsoita kuti iwedzere manzwiro. Kuvakawanda muSouth uye nedzimwe nzvimbo dzeAfrica, kudya uku kwaiva chechikoro chekubhadhara chakanga chiripo uye chinogona kuitwa nenzira dzakasiyana-siyana uchishandisa chibage uye nyemba kana mumiriri (samp) seSouth Africa's ingqusho. Zvechokwadi Zita anobva kuCameroon anonyomba pamusoro pekuCentral African kushandiswa kwekudya ichi uye anoitumidza kuti cornchaff neyeevils; iyo yeaviii inowedzera purotini yakawedzera inotakura kune ndiro. Handifungi kuti yeevils yaiva iyo yakagadziriswa, asi, apo kuisa kwekudzidzira kwevadzidzi, ndinofanira kunzwira tsitsi nevabiki vangave vakazviwana zvakaoma kuti vawane imwe yeevil. Asi izvi zvechokwadi zvinodzosera zviyeuchidzo.
Paunenge uchitarisa zvinoshandiswa mumidyo iyi, munhu anogona kufunga kuti iyi ndeyese yehhandi yakabikwa, tichifunga kuti marangi ari muchero chaiwo. Kune rumwe rutivi, mbesa dzemamabara dzinoshandiswa mundiro ino dzinozivikanwa munyika dzakawanda dzeAfrica semarangi akazara kana nutsonga dzebambara. Zvinosuruvarisa, zvakaoma zvikuru kuwana mabuti eBambara kunze kwenyika yeAfrica. Kushandurwa kwakakodzera kune mapepa ane maziso madema kana mapundu.
Zvamunoda
- 6 ounces / 180 g. shelled raw peanuts (monkey nuts in the UK)
- Inenge 1 pound / 500 g. bambara nuts
- 10 makapu mvura (yekubikira; kana kupfuura kana zvichidiwa)
- 2 maspuniki emunyu
Nzira Yokuita Izvo
1. Nhanho yekutanga ndeyekutanga kutema makungu emabhandani nemarangi ari oga mumvura inotonhorera, zvichida kwemaawa gumi nemaviri kana kupfuura.
2. Kana wakagadzirira kubika, dhonza mapuroti e-bambara uye kumusoro kumusoro nemvura uye 1 teaspoon yemunyu. Itai izvi kumota uye simmer kwemaminitsi makumi mashanu.
3. Pano, geda, wobva wawedzera marangi, usara munyu, uye mamwe mairi kune mahara yebambara uye svetera kwemaawa 1 nemaminitsi gumi.
Mushure mokubika kubika, garai kwekugadzira uye kuchengetedza mapeji nemabhondi zvakabikwa zvakanaka.
Ita sechinhu chinonwiwa kana kuti chidimbu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 285 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 792 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 4 g |
| Protein | 14 g |