Iyi kuropi yePoland kapuśniak inogadzirwa neitsva kabichi, sauerkraut, nemiriwo mu beefy-tomato muto. Ita soup iyi zuva rimwe chete zvigadzirira kuitira kuti inogona kukanganiswa vasati vashumira. Ma kapuśniaks akawanda anogadzirwa nehupamusoro kabichi OR sauerkraut, asi iyi mapepa inotakura kaviri punch. Shumira nePolish light rye chingwa chingwa chakakwana. Izvi zvinokonzera huwandu asi huri mukana wakanaka wefriji. Onawo chikafu ichi chiKukraine Kapusnyak .
Zvamunoda
- 4 zvimedu zvakasanganiswa bhakoni
- 1 eiii yakasikwa eiii
- 2 mbambo ye celery yakagurwa mu 1/4-inch trance
- 4 mahwendefa akachekwa akachekwa mu 1/4-inch rounds
- 2 huru mbatata, inonongedzwa uye inodzwa mu 1/2-inch dice
- 2 clove minced garlic
- 1 small head shredded kabichi
- 2 makirogiramu asina kubvumira nyama yenguruve yakagadzirirwa, akacheka muzvidimbu zviviri-mbambo
- 1 nyama yeh bone kana ham hock
- 1 pound sauerkraut, drained, juice yakachengetedzwa
- 8 ounces tomato muto
- 4 quarts beef stock
- 1 inotapira teaspoon inotapira Hungarian paprika
- 1 bay leaf
- 2 tablespoons shuga
- Yakaputswa-jasi parsley yekugadzirisa
- Sirimu yakakonzerwa yekuchenesa
Nzira Yokuita Izvo
- Muchivhiri chikuru cheDutch kana stockpot, tsvagai nhengo dzenguruve kumativi ose maviri pamusoro pepakati-yakanyanya kupisa. Panofanira kuva nemafuta akakwana pamibiru kuitira kuti mafuta akawanda asafanirwa kudiwa. Kana nhengo dzacho dzichionda, zvishoma nezvishoma futira pombi nekubika kubika musati wanyura. Bvisa mbabvu dzakasvibiswa pahote uye uchengetedze.
- Wedzera bhakoni muhari uye fry kusvikira vazhinji vemafuta vashandurwa. Wedzerai anyanisi, celery, karoti, mbatatisi, uye garlic muhari uye kubika kusvikira anii ichitenderera. Wedzera mutsva kabichi uye gadzira kusvikira yawa. Dzorera spareribs muhari uye wwedzera ham bone kana hock, sauerkraut, tomato muto, beef stock , paprika, bay leaf uye shuga. Sakanidza zvakanaka. Uyai kumota. Deredza kupisa kusvika pakati-pasi uye kubika maawa maviri kana kuti nyama inowira kubva pamapfupa.
- Bvisa mbabvu uye ham ham bone kana kuvhara kubva pamushonga, rega kupora zvishoma uye kubvisa mapfupa ose uye cartilage kubva pane nyama. Dya nyama muzvikamu zvesimbi, kana zvakakodzera, uye dzokera kuhari. Kana ukasarudza muto mutsvuku, uwedzere zvimwe zvezvakachengetwa sauerkraut juice.
- Iko kunakidza muto mu-ice-water bath uye zvakare firiji. Zuva rinotevera, nyora mafuta akazora uye odzoka zvakare. Rongedza nguva, kana zvichifanira. Shumira mumidziyo yakashambidzika ine dollop yekisiki yakasviba uye usaswe neparsley yakakoswa, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 286 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 68 mg |
| Sodium | 445 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 6 g |
| Protein | 25 g |