Iyi kamukira ndeyekuti vana vanongoda rudo. Zano rangu roga nderokuita kuti huve hunovhenekera zvishoma iwe usati wushumira, nokuti shuga inogadzira chikafu chinopisa kwazvo.
Iwe unogona kuita chikafu ichi chekuti Sticky Chicken ne-boneless, isina ganda kana huku. Ingowedzera nguva yekubika nemaminitsi gumi nemashanu. Uye iva nechokwadi chekucherechedza chiku nehanya mukati mutsva. Nokuti kune shuga yakawanda mukati mayo, inogona kupisa nyore nyore.
Iwe unogona kuderedza shuga mune iyi recipe zvishomanana kana uchida, asi kwete zvakawanda, sezvo zvichikosha pakuumbwa kwemuchero uye kunhu. Ndingadai ndangotora mashomanana mashomanana eshuga. Usashandise shuga mubatsiri mune iyi kamukira nokuti haigoni kushanda uye muto unenge uchishungurudza.
Shandisa kamukira iyi nemaputiki akawanda kana mvura yakaoma, imwe rizi pilaf kana kubika pasta yakakanganiswa neBarmes and Parmesan cheese, uye saridhi yakasvibirira kana marobhoti ane steamed kana nyemba. An ice cream pie kana brownies zvekudya zvinenge zvakanaka.
Zvamunoda
- 1/2 mukombe balsamic vhiniga
- 1/2 cup low sodium soy sauce
- 1/2 mukombe kana muto
- 1/4 mukombe shuga
- 1/4 mukombe tsvuku tsvuku
- 1/4 mukombe uchi
- 3 garlic cloves, minced
- 1 kusvika kune 2 maspuniki grated matsva ginger root
- 1/8 teaspoon pepper
- 2 mapaundi asingabatsiri, mapfupa asina mbiriso
Nzira Yokuita Izvo
Gadzirai zvese zvinoshandiswa kunze kweiyo huri muhari isina kudzika kubika uye simbisai kusvikira shuga ikasununguka. Wedzerai huku uye tendei kuti mupfeke zvakanaka. Isa chivharo chakasungirirwa nechisviniro uye chivhara mufiriji kwemaawa makumi maviri nemasere.
Paunenge wakagadzirira kudya, tumirai huku uye marinade kusvika kune rimwe guru rinorema. Uyai nemota kune chekupisa.
Deredza kupisa kusvika pasi, kufukidza chikwata, uye kumira kwemaminitsi 8 kusvika ku13, uchifambisa chimwe nechimwe chakakomberedza nejasi dzimwe nguva.
Tarisa mazamu ekupa (160 degrees F panguva imwe chete inotora thermometer) uye bvisa pane padzi isina kudzika pakarepo pavanenge vachiedzwa. Dzadzai nyama yakabikwa uye nzvimbo munzvimbo yehuni inopisa kuti urambe uchidziya.
Wedzerai kupisa kusvika pakati pekoko kana nyama yose yakabikwa uye yabviswa kubva pani, uye kubika marinade anoramba ari mu skillet kusvikira aine ruzivo, achiita kuti dzimwe nguva atange, achiita kuti nguva dzose isanganiswa ichangotanga. Izvi zvinofanira kutora maminitsi mana kusvika kumakumi manomwe.
Dzorerai huku kuchikwereti, chipfekedze nemuchu, uye ushumire chicken yakasimba pakarepo - nemuzhinji wekupisa mupunga uye napkins!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 386 |
| Total Fat | 15 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 95 mg |
| Sodium | 1,074 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 1 g |
| Protein | 33 g |