Iyi inonaka, inotapira-yegorosi yegorosi chiyeuchidzo mhuri yako ichakumbira zvakare. Ichi ndicho chidimbu chemukati wekudya kuti ushumire pamwe chete nezvokudya zvezuva nezuva kana iwe unoda kufadza, uye zvakanyanya nyore kugadzirira.
Chigadziko kubva kumurimi wemunharaunda yako kana kuti, zviri nani zvakadaro, munda wako wemusasa, uchava wakanaka kwazvo. Kunyange kana iwe usingakwanisi kuwana nzeve dzegorosi dzakasvibiswa, ndiro iyi haizovhiringidzi.
Zvamunoda
- 6 hura dzehuni, husk uye silika yakabviswa
- 2 tablespoons butter
- 1 cup cup cream
- 1/2 teaspoon munyu, kana kuti kuravira
- 1/8 teaspoon itsva yakasviba pasi pepire
- 2 maspuniki granulated shuga
- 3 tablespoons mvura
- 2 mashupuni efa
Nzira Yokuita Izvo
- Uchishandisa mucheche unopinza, gura chidimbu chechibage. Isa pahombe huru kana mapepa, akacheka pasi, uye ucheke mazhenje kubva pachigodo, uchitevera kona yemakabhi nemapeni ako. Uine rutivi rwakakomba rwemupa, gadzira chipfuti kuti uwane chero maji. Dzokorora pamwe nemamwe cobs akasara.
- Gadzirai chibage nemashizha ne cream, munyu, pepper, uye shuga.
- Muchidimbu cheputiki kana kuti gorofu pane pakati-pasi-moto, shandisa bhotela. Wedzera chibage uye kuderedza kupisa kusvika pasi. Cook, inokurudzira kakawanda, kwemaminitsi gumi nemashanu kusvika kumakumi maviri.
- Gadzirai mvura inotonhora neupfu kusvikira zvakanaka. Isai muganhu wegorosi uye rambai muchibika, muchikurudzira, kusvikira yakasvibiswa uye ichitinhira.
Inoshumira 4 kusvika ku6.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 605 |
| Total Fat | 33 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 83 mg |
| Sodium | 676 mg |
| Carbohydrates | 75 g |
| Dietary Fiber | 8 g |
| Protein | 13 g |