Nekusimbisa zvakanyanya pamatine uye mukoma muzvokudya zveMoroccan , zvinogona kuuya sechishamisika kuti mupunga unowana nzvimbo pamatafura akawanda eMoroccan, kuratidza mu salads, paellas, stuffings, uye mabikira. Kunyange zvazvo muchero werimi wakazara mumisha yakawanda, iyi inonaka yemu Moroccan inopiwa chirwere chepilaf inoshandiswa nekuita mupunga mumucheka nemagetsi, safironi nemamwe zvinonhuwira zveMoroccan . Iyo inogona kumira yoga sechidimbu chinogutsa kana zvinodhaka zvinodhaka, asi zvandinowanzofarira ndezvokuishumira semubhedha weMoroccan Saffron Chicken .
Edza miriwo yandakatsanangurira ruvara uye kunakidza, kana kusiyanisa ndiro nekushandisa kapu kana zvimwe zvemiti ipi neipi yakasarudzwa yaunosarudza. Irozano iri pasi apa rinopa kuchinja kwokuti ungabata sei mishonga.
Zvamunoda
- 2 makapu ari mukati kana kuti yakareba muchero
- 2 tablespoons isati yakashongedzwa
- 2 tablespoons yemiti kana maorivhi
- 1 guruiiiiiii, yakasikwa OR 1 yakakura scallion, yakatswa kana yakasarudzwa
- 2 kusvika kuine 4 clove garlic, yakamanikidzwa kana yakagadzirwa zvakanaka
- 1/4 mukombe mutsva kana mazaya echando *
- 1 tsvuku tsvuku tsvuku tsvuku,
- 1 karoti, yakakanyiwa uye yakasarudzwa *
- 1 kana 2 zviduku (2 kusvika ku3 ") yekinamoni stick
- 1/2 teaspoon munyu, kana kuti kuravira
- 1/2 teaspoon ginger
- 1/2 teaspoon mutsvuku pepper
- 1/2 teaspoon cumin
- 1/2 teaspoon turmeric
- 1/4 kapu yakasikwa cilantro yakachena kana parsley
- 4 1/2 makapu (anenge 1 litre) yehuku kana yemiti yemidziyo
- 1/2 teaspoon safoni tsvina
Nzira Yokuita Izvo
* Unogona kutora mimwe miriwo yeunosarudza, kusvika 1 mukombe.
1. Mupani yepunyu, kupisa chikafu chinenge chichibika uye chidziye.
2. Gadzira tsvina yefuroni zvakanyatsonaka muminiti shomanana, kunze kwekuti yakaoma zvakakwana kuti iende. Vapedze uye uwedzere kuhomwe.
3. Kunyange zvazvo sengo iri inotonhora, sanganisira zvigadziri zvinoshandiswa mumvura yakadzika yakadzika kana 4-quart pot. Ika mupunga nemiriwo pamusoro pemhepo inopisa, ichikurudzira kazhinji, kwemaminitsi gumi, kana kuti kusvikira anyanisi apera uye rice rinotanga kupenya.
4. Wedzerai mashizha uye safoni mupunga, zvichiita kamwe chete. Uyai nemugove kuti muve nemamota uye mukanwa wemunyu. Rongedza kuunganidza sezvaidiwa.
5. Kuvhara mupunga, kuderedza kupisa kusvika pasi, uye kumira zvinyoro uye zvisina kunetseka, kwemaminitsi makumi maviri nemashanu, kana kusvikira mvura ichidyiwa uye mupunga uri munyoro.
6. Fukisa rizi neforogo, uye shumira.
Mazano
- Kana iwe uchida kuva nekanyoro-nyoro yekunyora kune miriwo yako, idzai iyo parutivi apo rizi iri kubika; vadzidzisei zvinyoro mu rice musati vashumira.
- Kana uchinge uine vanodya kudya, kunyatsokwata miriwo kuchaita kuti zvive nyore kwavari kuti vamanikidzwe kumativi. Kana kuti, vadzidzise zvakanakisisa kuti vabatsire kuvanza.
- Kune vechokwadi veggie vanoda, kuwedzera huwandu hwemiriwo uye oasiya zvimwe zvinyuchi kuitira kuti ruzere rwavo ruzere ruve kunakidzwa pamwe chete nemupunga.
- Vamwe vaMorocco vanoda kushamba uye / kana soak rice kwehafu yeawa kana kuti kubvisa zvishoma. Handisi kunetseka nekungopfuura kushambidza nekukurumidza, asi kana iwe ukakonzera mupunga wako, iva nechokwadi chekushandisa zvishoma pasi kubika mvura uye kuderedza nguva yekubika kuti usapinda mushy.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 496 |
| Total Fat | 22 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 80 mg |
| Sodium | 286 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 6 g |
| Protein | 28 g |