Burek, uyewo spelled börek, inzvimbo yakagadzirwa yakazara nefiky phyllo dough . Zvinotendwa kuti freek yakabva kune izvo zvino zviri kuitika muHurumende yekare yeOttoman. Kubva pakasikwa kwayo, burek yava chinhu chinozivikanwa zvikuru muNorth Africa, maBalkans, uye kunyange nyika yeSouth Slavic. Zvichibva kune dzimwe nyika dzakadzingirira, freek yakashandurwa kune zvakasiyana siyana zvekudya. Inowanikwa nehuwandu hwekuzadza nemafuta uye inogona kugadzirirwa semunhu mumwechete uye kana pane pani huru uye akachekwa mushure mekubika.
Mune yekare Yugoslavia, gratuk inowanzogadzirwa nyama yemafuta uye inogona kudyiwa chero nguva yezuva. MuchiSlavic zvokudya, mahalak inowanzoiswa muzvipfeko zvakagadzirwa nemapineji, uye inogona kuwanikwa mumabiko ezvokudya uye mabhizimisi epaharak ayo anowanzozotengeswa ne yogurt. Munharaunda iyi ye burek, idzi dzakabikwa nyama dzakaumbwa dzakagadzirwa semasonti uye dzinozadzwa nechingwa chinonamatira chechingwa. Inogona kushandiswa sechinyorwa kana kuti kuitwa zvinyorwa zviduku zvezvipfeti.
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 1 ari pakati pearidhi eiii, akachekwa uye akachekwa
- 1 pound pasi nyuchi
- 1 teaspoon allspice
- 2 teaspoons Hungarian paprika
- Munyu uye chitsva pasi pepuru tsvuku, kuti toravira
- Bhokisi rinonzi phyllo pastry sheet (12 inches x 17 inches)
- 3/4 mukombe bhotela, yakanyauka
Nzira Yokuita Izvo
- Pisa ganda guru rinopisa pamusoro pepakati-pasi kusvika mukati mehuni uye uwedzere mafuta.
- Sungai onion kusvikira zvinyorova, uye wobva wawedzera mhuka yevhu, allspice , paprika , munyu , uye pepper kuti tate. Pheka kusvikira nyama ichinge ichinyanyisa asi isina kuoma. Kuchenesa zvachose usati waenderera mberi.
- Apo ivhu rinonyanya kugoverwa kunotonhora, kutengesa vhuni kusvika ku 375 degrees Fahrenheit.
- Kana kanyorova, isa peji imwe ye phyllo hlama pamusana. Chengeta mapepa akasara e phyllo pfumbu yakavharwa nemapulasitiki, uye shanda kushanda kuti urege kubva pakuoma.
- Brush sheet pamwe nedzimwe tsvina yakanyunguduka. Ita 1/3 mukombe wekusanganisa nyama pazhizha pamwe nechokureba, 2 masendimita kubva pamucheto.
- Tora pasi pasi pamusoro penyama yakasanganiswa uye pinda mumufananidzo wenyoka. Cheka mupumburu uri hafu uye shandisa mairi muhombe.
- Isa nzvimbo yakakanyiwa mukanyiwa uye pasi pechewheel yenyuchi patafura isina kubika uye butt mugumo unopikisana nechepamusoro pepani kudzivirira kusunungura. Shamba nehuta. Ramba uchingosvikira iwe wakashandisa nenyuchi yose.
- Bika muvheni yakapeteredzwa 15 kusvika kumaminitsi makumi maviri kana kusvika kusvika yegoridhe.
Chirevo chekubata phyllo dough: Iva nechokwadi kuti mukanyiwa uri kutonhorera usati watanga bhokisi. Isa mapepa ehadha pahomwe huru yejiki uye uvafukidze nekuputika kwepurasitiki uye ipapo tambo rinorema. Nenzira iyi, havazoomeswi apo iwe uchishanda navo. Shingairira zviitiko zvakanakisisa uye usisina bhotela zvakare inopisa kana uchinge uchinge uchishambidza.
Recipe Source: The Frugal Gourmet On Our Immigrant Ancestors naJeff Smith (Wm Morrow)
Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 156 |
| Total Fat | 11 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 38 mg |
| Sodium | 91 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 0 g |
| Protein | 7 g |