Fresh Peach Chigumburwa neTopic Topping

Iyi mutsva peach dessert inogadzirwa nechisimba chinoputika. Shumira peach inoputika mumidziyo yakasidha yakajeka kana nekamu, inotapira yakaputika cream kana ice cream. Iko peach inogona kuve yakagadzirwa nemaperesi matsva, makedheni kana echando - iyi recipe inodaidza peaches matsva.

Kunyange zvazvo mapeaches ari kuChina, anowanikwa munyika yose. Zvimwe zvishoma zvinonakidza pamusoro pepasita zvinosanganisira zvinotevera:

• Peaches ndiyo inowedzera-koriori michero isina mafuta akazara.

• Izvo zvinokonzera vitamini C, vitamini A uye ß-carotene.

• Peaches inosanganisira maminera akaita simbi, fluoride, uye potassium.

Zvamunoda

• 2 1/2 kusvika ku3 mapaundi mapeaches matsva, akachekwa, matanda akabviswa, akachekwa
• 1/4 mukombe tsvuku tsvuku
• 1 kapu yose-chinangwa choupfu
• 1 cup granulated shuga
• 1/2 teaspoon munyu
• 1/2 teaspoon pasi sinamoni
• 1 mazai makuru, arohwa
• 1/2 mukombe wefuta, yakanyauka

Nzira Yokuita Izvo

1. Heat oven to 375 F.
2. Gadzira peaches yakakanyiwa uye shuga yakasvibirira, ichikurudzira zvakanaka kuti iyanane. Sirasi uye michero, kana yakabatanidzwa, ichasika sirasi. Dururirai michero uye shuga musanganiswa muchidimbu chakaita 11- ne -7-inch kubika ndiro.
3. Mune imwe mudziyo, shandisa hupfu, shuga yakawanda, munyu, uye sinamoni. Ita kuti zvigadzirwa zvibatane zvakanaka. Wedzerai dhe rakarohwa, rinomutsa zvishoma neforikisi kusvikira musanganiswa ichinyanyisa.

1. Fukisa musanganiswa wegumbwe pamwe chete pamusoro pe peach / shuga musanganiswa. Zvadaro zvizadza zvose zvayo nehutu hwakanyunguduka. Izvo zvichaita kuti zvive zvakasvibiswa, zvakashata.
2. Bheka peach inogona kupera kwemaminitsi makumi mana kusvika makumi mashanu, kana kuti isati yakasvibiswa uye inoputika.
3. Shumira inopisa inopisa. Dzadzai nere cream cream, dollop yekurohwa kamuki, kana kuti vanilla ice cream. Inogonawo kushandiswa pachena.

Kutenga nekuchengetedza Peaches

Peaches inowanikwa gore rose, asi iri mumwaka kubva munaMay kusvika munaOctober. Kana uchitenga mapeji, sarudza izvo zvisina kunyorova uye izvo zvisina kuiswa uye kupwanya. Ripe peaches rinocheka richava nekunhuhwirira kwakanaka uye kunobereka kumanikidzwa.

Chengetai michero yakaoma muchitonho chemukati kusvikira yaibva. Iwe unogona kuvabvisa nokukurumidza nokukuisa muhomwe yepurasi, iyo yakafanana nenzira iyo iwe unobereka bhanana .

Kana mapeji ari akaibva, uachengete mufiriji. Vadzosei zvakare kumushando wekamuri vasati vadya kuti unakidzwe nekunaka.

Unoda mamwe mapeji kuti uite nemapephisi aya anonaka? Edza ichi chitsva peach crisp recipe .

Nutritional Guidelines (pakushanda)
Calories	507
Total Fat	22 g
Saturated Fat	11 g
Unsaturated Fat	7 g
Cholesterol	191 mg
Sodium	298 mg
Carbohydrates	73 g
Dietary Fiber	4 g
Protein	9 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)