Zvitsva zvinotapira zvinokonzerwa nemakrisari ndiyo nyeredzi iyi yemvura yakasvibira yakaoma. I-cherries inogadzirirwa kuita kuti pie yakanyungudutswa izadze uye zvino iyo yakabikwa kunatsvaira mumakanda emakanda nemakumbo akaoma anotsvaira kuputika.
Shandisa walnuts yakagadzirwa kana kuti pecans mune zvinonaka zvinotapira mushuga. Iyi inzira yakanaka yekuwana ma cherries matsva.
Zvamunoda
- 4 makapu fresh fresh cherries (pitted)
- 3/4 mukombe mvura
- 3/4 mukombe shuga
- 2 1/2 tablespoons cornstarch
- Nokuda Kwekugumburwa Kutamba:
- 4 tablespoons bata
- 1/3 mukombe wakatakura shuga tsvuku
- 1/2 teaspoon pasi sinamoni
- 1/2 mukombe wose-chinangwa choupfu
- 1/2 mukombe walnuts (kana pecans, yakagadzirwa zvakanaka)
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 375 F (190 C / Gari Mako 5). Edzai zvishoma zvishoma nechinomwe kusvika ku8-ounce ramekin kana mashanu kusvika matanhatu maawa matanhatu kana matanhatu maeameki kana kuchengetedza makapu nekubika kubika kana kuti bhururi zvisinganyanyi mabhodhi nemativi.
- Muchikwata chepakati, nganisa zviguriki zvakakonzerwa, mvura, 3/4 mukombe shuga, uye 2 1/2 mapuniko emakona emakona. Itai kuti musanganise uye muise pani pamusoro pemhepo yakadzika. Uyai nemufananidzo; kuderedza kupisa uye kumira, kutsemuka, kwemaminitsi gumi, zvichikurudzira nguva dzose.
- Gurai musanganisi we cherry mukati ma 4-kana 8-ounce ramekin (kana kuti 5 kusvika ku6 madiki majee kana kuti maketeni makapu).
- Gadzirai zvigunwe zvekupinza uye, uchishandisa zvigunwe, shandisa pamwe chete pane rimwe nerimwe rizere rakagadzirwa.
- Isa majee emakanda muvheni rinotanga kuputika nepepa rekupikirira kana kubika pepa pavhariri pasi apa kuti uwane matanho. Bika kwemaminitsi makumi maviri nemakumi matatu, kana kusvika kusvika kwechigunhi chikanyiswa uye kuzadzwa kunononoka.
Iwe Unogonawo Kuda
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 421 |
Total Fat | 17 g |
Saturated Fat | 6 g |
Unsaturated Fat | 4 g |
Cholesterol | 20 mg |
Sodium | 241 mg |
Carbohydrates | 68 g |
Dietary Fiber | 4 g |
Protein | 4 g |