Chii Chinoita Kuti Radishes Ive Yakanaka Uye 10 Radish Recipes to Try

Inotyisa, yakadzika mumakorikori, yakakura mu potassium, vitamini C, folate (folic acid) uye fiber. Izvo zvipfeko zvepanyama (yakakura kwemwedzi yechando) uye zviri nyore kukura nekuwana chero chero kupi zvako munyika. Radishes inouya mumhando yakasiyana-siyana, maumbirwo, uye mashizha. Zvichienderana nechikamu chenyika iwe uripo, uyewo nguva yegore, unogona kugara uchiona zviduku zvitsvuku, kana zviyero zvakasvibirira mumatema, kana kuti mavara machena (anonzi daikon). Kana iwe uri nyanzvi chaiyo iwe unokwanisa kuwana idzi uye mamwe marudzi mazhinji mune dare rekumba rako kana varimi vemisika kune gore rose. Chimwe chinhu chinofadza chinowanikwa pakati pavo ndechekuti vose vane zvinyoro zvishoma kwavari.

Kunyange zvazvo kwete semiti inotapira sechipiro pepper kana horseradish midzi, ivo vanonyanyisa "kupisa" inonaka. Asi chii chinoita kuti radishes zvive zvinonaka? Maererano newebsite ino, " ... Nyama yakasvibiswa ine ruvara rwakasviba uye runyoro, peppery flavour, inokonzerwa ne glucosinolates uye enzyme myrosinase, iyo inosanganiswa kana yakatsvaga kuumba allyl isothiocyanates, inowanikwa mumasitadha, horseradish, uye wasabi. "Chimwe chinhu chinogona kukanganisa kuwanda kwema radishes ukuru hwavo. Iyo yakakura ye radish, uye iyo yakareba yakabvumirwa kukura, iyo spicier ichava. Uyewo inopisa mamiriro okunze umo radishes inokura, iyo nyanzvi inofarira.

Ndinoda ruzivo rwemaRaidishes nenzira ipi zvayo: Ndinovada ivo mavara, marinaded, uye kunyange kubika. Handisati ndawana nzira yekudya radishes yandakanga ndisingadi. Kunyangwe ini ndinofanira kuratidza kuti ndakawana kuti apo radishes inopisa (yakabikwa kana yakabikwa) yavo pungency mellows kunze, iyo isiri nguva dzose inogadziriswa. Asi kana ukawana radishes yakasviba tad zvakare inonaka kana yakasvibirira, unofanira kuidza iyo yakabikwa kana yakabikwa - chaizvoizvo, kana uchida radishes saka iwe unongofanira kuvira iyo yakabikwa zvakare.

Kunyangwe isu tisiri pahupamhi hweRadish season (iri mumwedzi yezhizha) tinogona kugopa mapeji aya 12 edza iye zvino.

• 01 ye 08

  (ChiGerman) White Radish Salad

  Iyi kamukira naJennifer McGavin, ChiGerman Food Expert, inogadzirwa nemuchena (daikon) radish uye iri tsika muchiGerman chikafu. Saka zvakajeka, asi zvakadaro zvinonaka.

• 02 of 08

  Daikon Radish "Rice" neGochugaru uye Fried Egg

  Kana iwe uchitevera gluten-isina kana Paleo kudya, iyi mutsara ndeyekuwedzera pane zvirongwa zvako zvekudya. Iyo ndiro ine chiedza, ine utano, uye inobata kunakidza kwezvinhu zvinonaka kubva kune gochugaru , kana kuti korean tsvuku tsvuku pepper.

  (Recipe uye chinyorwa naAli Maffucci weAnofiralized.com)

• 03 of 08

  Berry, Beet, uye Radish Juice

  Iko (inotyisa) pfungwa yekuwedzera radishes kumusi wangu wekusvitsa haina kumbopinda mumusoro wangu. Ndinokutendai Susan, weTarheelFoodie.com, majisi akangokurudzirwa kusvika kune imwe nzvimbo itsva. Berry yake, beet, uye radish recipe ndiyo inofanira kuedza.

• 04 of 08

  Probiotic Inobereka Radish Pickle

  Leda Meredith's pickle pickle yakanaka kana iwe uchifarira mushonga mutsva mu radishes. Iine tsvina yakawedzerwa kubva kune tsvuku tsvuku yakabatanidzwa mune recipe.

• 05 of 08

  Daikon Vegan Patties neWhite Green Planet

  Aya vegan daikon patties naMelanie, weWe Green Planet, vakasiyana chaizvo. Yakakwana sechingwa kana kudya kwemasikati.

• 06 of 08

  Easy Red Radish Kimchi Recipe

  Jeanette, weJeanette's Healthy Living, anoita kuti kimchi ive zvokudya zvakajeka kugadzirira ne pano red radish kimchi recipe. Iwe uchada zvose zvese pamusoro pemutsara wake unoshamisa!

• 07 of 08

  Pico de Gallo neRudha Radishes

  Kana iwe usati uri fan weiiiiii eiiii inogona kuchinjwa nyore nyore ne radishes mune zvakawanda mapeji. Ndizvo chaizvo zvandinoita apo ini ndinogadzira iyi salsa inokosha.

• 08 we 08

  SaDanish Smorrebrod

  Rdishes rakapetwa zvakapfava pamusoro pechingwa yega buttered zvinonaka sezvavanotarisa.