Iyo yekutanga yeChishanu Glory muffin recipe inonzi yakatanga paNantucket Island, kusikwa kwaKe Pam Pam McKinstry. Handikwanise kufunga nezvekudya kwemafuta ekudya kwema gluten uye mujinini wekunakidza kupfuura Morning Morning muffin ane chegumi chezvibereko zvine utano, karoti uye nutswa zvinowedzera. Uye muffin aya anonhuhwirira-sinamoni anotsvaga ndeyekudya uye marisi akasununguka.
Iyi kamukira isati yakasarudzwa ne gluten ye "The Original Morning Glory Muffins," inowanika muThe Earthbound Farm Organics Cookbook - Zvokudya Kuti Urarame Na Myra Goodman naLinda Holland naPamela McKinstry.
Zvamunoda
- 1 1/4 makapu shuga
- 2 1/4 makapu gluten-isina hupfu hunosanganiswa (zvose zvinangwa - kana musanganiswa wako une
- xanthan gum kana
- guar gum usawedzera yeiyo supuni 1 gashi kune recipe)
- 1 teaspoon guar gum (kana xanthan gum)
- Supuni 1 sinamoni
- 2 teaspoons kubika soda
- 1 teaspoon baking powder
- 1/2 teaspoon munyu
- 2 makapu karoti (grated kubva munenge 4 makaroti makuru)
- 1 maapuro makuru (peeled uye shredded)
- 8 ounces pineapple (yakanatswa, yakapwanyika)
- 3/4 makapu emazambiringa
- 1/2 mukombe kakoti (shredded, sweetened)
- 1/2 mukombe walnuts (kana kuti pecans, yakarohwa zvakasungwa)
- 3 mazai makuru
- 1 kapu chiedza cheorivhi (kana canola mafuta)
- 1 1/2 teaspoon vanilla
Nzira Yokuita Izvo
- Preheat oven kusvika 350 ° F / 176 ° C
- Gadzira chimiro muffin pan kana mutsara nemapepa muffin cup liners.
- Mukavhengi yakakura kusanganisa shuga, gluten-isina mahwanda yeupfu , guar gum OR xanthan gum, sinamoni, kubika soda, poda yakakangwa , uye munyu. Shandisai whisk huru kuti mubatanidze zvakakwana.
- Mune imwe ndiro yakakura ndiro yakabatanidza karoti, shandi, maapuro, pineapple yakapwanyika, mazambiringa akaoma, kokonati, uye nuts. Ita kuti usanganise.
- Wedzerai michero, miriwo, musanganiswa wehuni kune zvakaoma zvinosanganisa mazai, mafuta, uye vanilla. Iroya musanganiswa kuti unyanise zvakakwana ingredients.
- Zadza muffin makapu anenge 3/4 azere. Bika muvhenji yakashongedzerwa kwemaawa anenge makumi maviri nemashanu, kana kuti kusvikira mazino anoiswa mukati arikubuda akachena.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 206 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 38 mg |
| Sodium | 207 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |