Tsvina yemafuta (inonziwo "Fish Veronique") inoyeredzi yakanakisisa yekambani, uye nokuti zviri nyore kuita, unogona kutarisira kugara pasi patafura yekudya isina kufara. Aokunda-kukunda munhu wose!
Zvamunoda
- 4
- only fillets
- 1/4 mukombe weupfu
- munyu uye pepper kuti tate
- 1 Tbsp. unalted batare
- 1 Tbsp. mafuta eCanola
- 1 tsp. grated ginger root
- 1/2 mukombe wakaoma waini yakaisvonaka kana hove yega
- 1 cup mukoro mazambiringa
- 1 mukombe tsvuku tsvuku
- 1 tsp. shuga
- 1/2 kapu yakagadzirwa mbiriso yakamanda
Nzira Yokuita Izvo
- Muhombe huru isina kuvhara, pamwe chete noupfu, munyu uye pepper kuti unyeve uye ufukidze hove dzehove mumusanganiswa uyu.
- Sungunusa bhotela nemafuta mumutambo wekudzivirira kwepamusoro pamusana wekupisa uye uwedzere ginger root. Isa, ezvo wobva wawedzera mavara akavhara. Yakagadzirira kwemaminetsi matatu kusvika kumana kune rumwe rutivi kusvikira hove inotanga kuvhara goridhe uye flakes nyore nyore kana ichiedzwa neforogo. Bvisa pane imwe yevheni isina kuvhara, revhara uye ugare uchidziya muchitsiko chepasi.
- Wedzera waini kana chikwama kune pani uye kubika, zvichikurudzira kuisa bits kubva pasi pepani. Simira kwemaminetsi mana kusvika ku5 kuti udzikise mvura, uye wedzera mazambiringa uye shuga. Ika Cook 4 Maminitsi kwenguva refu, ichikurudzira nguva dzose. Nguva yekuravira nomunyu uye pepper. Wedzera zvipfeko uye usasa nemaarondi. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 804 |
| Total Fat | 73 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 32 g |
| Cholesterol | 8 mg |
| Sodium | 491 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 4 g |
| Protein | 7 g |