Iyi yeSpain recipe yakawanda inofadza kusanganiswa kwemoyo we tomato sauce nechokuSpain chorizo , chinonhuwira chepork sausage, uye kunopisa paprika yechiSpain.
MaTaliyane anozivikanwa kuti anodya pasta yakawanda, asi veSpanish vanodya mugove wavo wakanaka. Vangasave vakakurumbira munyika nekuda kwemapasita avo, asi macaroni, rigatoni, peneni, uye spaghetti vanowanzofarirwa mumisha yeSpain vane chidimbu cheSpain chinoputika kumuchu.
Sezvo muItaly, pasta inowanzotorwa semutambo wokutanga muSpanish panzvimbo yekona huru . Ichi chiyeredzi, zvisinei, chinoshumira vanhu vakuru 4 semutambo mukuru nekuda kwenyama.
Zvamunoda
- 1 midhi-mashizha anyezi (tsvuku)
- 2 clove garlic
- 1/2 tsvuku tsvuku pepper
- 1 ChiSpanish semi-cured chorizo soseji
- 1/4 mukombe
- Spanish virgin virgin olive
- 1 24-chero ipi zvayo inogona kudyiwa nematato (kana kuti tomates matsva akave akachekwa kana kusungurudzwa muzvokudya)
- 1 teaspoon Spanish inoputa paprika
- 1/2 pound yakaoma peni (macaroni kana spaghetti noodles)
- Bhinda rinyorera munyu
Nzira Yokuita Izvo
- Tanga nekuona uye kucheka anyezi mu 1/4-inch chunks. Peel and chop garlic. Bvisa mbeu nemhino kubva pepire uye usike. Durai chorizo muzvimedu zvakapetwa zvine 1/4-inch thick.
- Dururira inenge hafu yemafuta emuorivhi muhombe yakakura uye kupisa pamasere. Kamwe kana kupisa zvakakwana (asi kusasvuta), sanisa anyezi, garlic, pepper uye zvimidi zvekuri mupani. Gara kazhinji. Kana zvichidikanwa, wedzera mamwe maorivhi omuorivhi.
- Kana imwe nguva anyanisi echitsvaga, wedzerai mazamu akaoma. Fwanya mapuri. Itai uye gadzirai mukati-pasi kwemaminitsi gumi, chenjerera kuti musapisa muto.
- Kunyange zvazvo muto unenge uchiderera, isa mvura yepasta kumota inoputika muhari huru. Wedzera pasta yekusarudza uye pini huru yemunyu uye kubika kusvika dente - anenge maminitsi gumi.
- Shandisa pasita pakarepo.
- Kuti ushumire, wedzera pasita ku skillet uye uisanganise pamwe chete nemuuce. Kana uchida, isa pasi pasita, edza kuwedzera muto.
Zvimwe Pamusoro peSpanish Chorizo
ChiSpanish chorizo sausage yakasiyana zvikuru neMexico kana Caribbean chorizo. ChiSpanish chorizo inouya itsva, yakapodzwa kana yakaporeswa, uye iyo inoshandiswa mumutsara uyu inenge yakaporesa. Iyo yakasimwa yakasimba, yakaoma inofanira kubikwa usati wadya.
Chizhinji cheMexico chinonzi chorizo chitsva uye chiri nyore, uye hachiwanzoreswa masiji. Iyo inewo zvakasiyana siyana zvinonhuwira kupfuura chorizo cheSpain, saka haisi iyo yakanaka iyo inotsiva chikafu ichi. Kana uchida kubatsiridzira, shandisa chiPutukezi linguica sausage iyo yakafanana zvikuru neChirizo yeSpain mukanaka uye inofanira kuva nyore kuwana muchitoro chako chekune imwe nzvimbo.
Tomato neSpain Food
Kufanana nevanhu vose veMediterranean , veSpain vanofarira tomato nzira dzakawanda-dzakachena kana kubikwa mujeri dzemhando dzakasiyana siyana dzezvokudya.
Iva nechokwadi chekuisa mumaoko edu zvose tomate matsva, pamwe chete nemakani maviri emuchu muteu uye nhovo huru yematamate akaora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 385 |
| Total Fat | 20 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 13 mg |
| Sodium | 280 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 5 g |
| Protein | 13 g |