Ribhu Rokutanga reviri Recipe

Iyi nzira yakajeka uye yakanaka kune yakakwana yezvokudya zvepabonde. Hazvisi nyore kuwana mazano akanaka kune vanhu vaviri avo vasiri kungove kana kunyorera mazamu ehuku. Iyi kamukira inokubvumira kushandira soro yako chimwe chinhu chaicho chakanaka uye chinonaka pasina kuputsa bhangi.

Nhovu huru yemombe ndeyakanaka nokuti inotorwa kubva kune chikamu chisingatengi kuita zvekuita. Inonyoro uye ine mafuta akawanda, izvo zvinoita kuti kunakidza mumuromo-kunwisa. Uye nokuti izvi zvakatemwa kazhinji zvine pfupa rakabatanidzwa, rinowedzera kuve.

Zvose zvaunoda kushumira neyeji ino ndeimwe saga yakasvibirira kana bhinzi bhinzi, michero yemuchero, uye magirazi maviri ewaini tsvuku. Kwekudyiwa, chocolate mousse yaizova yakakwana.

Zvamunoda

• 1 (2-1 / 2 pound) nhengo yakakura yemombe
• 2 clove
• garlic , peeled
• 1 tablespoon mafuta omuorivhi
• Munyu uye pepper kuti toravira
• 1 teaspoon yakaomeswa marjoram mashizha
• 2 mbatatisi, yakatsvairwa uye yakabatwa neforogo
• 4 karoti, akachekwa muzvinyorwa

Nzira Yokuita Izvo

1. Iwe unogona kudiwa kuti utange mutambo wepamberi kare kubva pakucherechedza kwako. Nyama iyi inofanirawo kunge yakanyoroveswa usati wabika, saka ronga mberi! Tora nhavu kunze kwefriji, unwrap it uye uikudze negarisi uye ipapo mafuta emuorivhi. Fukidza nomunyu uye pepper kuti unamate, uye shandisa marjoram mu nyama.
2. Isa nharo pane gango rebibi uye mbatatisi ichirichengetedza. Isai karoti mupani iri pedyo nenyama.

1. Inorova ruvhuro rukuru rwechando pa 400 F kweawa imwe nemaminitsi gumi nemashanu kwemajaya, kana 1 awa 25 maminitsi. Inopisa mukati inofanira kuva 130 F yevasingawanzi kana 140 F yepakati.
2. Iva nechokwadi chekuti chibvu chimire, chakafukidzwa nemafuta, kwemaminitsi mashanu tisati tambochera kuti majisi aparidze zvakare. Shandira pamwe nematezi, karoti, mukisi wakasviba, uye chives.

Nutritional Guidelines (pakushanda)
Calories	569
Total Fat	10 g
Saturated Fat	2 g
Unsaturated Fat	6 g
Cholesterol	13 mg
Sodium	372 mg
Carbohydrates	109 g
Dietary Fiber	16 g
Protein	18 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)