Mubati weKubata Rokutanga: Yakavharwa-Oven Method

Iyi nzira inobereka zvakakwana midzi-isingawaniki nhengo yakakura ine gorgeous brown crust kune kunze. Inoshanda zvakanakisisa kune zviduku zviduku zviduku zvepakati pe 4 ne8 pounds. Nokuda kwepfupa-mumutambo wepamusoro, nhamba yezvibatiso zviviri pamubvu, asi chikafu chisingabatsiri chichapa mauto maviri pound.

Chinokosha chemuitiro uyu kuziva ruzivo chaiyo rwebato rako rekutanga. Ingozvikopa kubva pane zvakanyorwa, nyora pane Post-iyo uye uire pane iyo firiji. Ndinotaura izvi nokuti ndinoziva kuti zviri nyore sei kungobvarura peji yechenche uye kuchikanda kure, uye iwe haufaniri kuenda kunopinza mumarara kuti uwane mavara.

Uyewo, hausi chaizvoizvo unoda thermometer yemhuka nemhando iyi (kunyange zvazvo iwe uri paranoid iwe unogona kushandisa imwe zvacho chero ipi zvayo).

Iwe uchacherechedza kuti hapana nguva yekuzorora neyeji ino, iyo inogona kuuya sechishamisika kana iwe wakashandiswa kuisa nyama yako mushure mekugora. Uye kana iwe wakamboita izvozvo, ndizvo zvakanaka. Asi neyezvidimbu izvi hazvidikanwi nokuti nyama inonyanya kuzorora iyo inogara muchoto.

Zvamunoda

Nzira Yokuita Izvo

  1. Usiku huno usati waenda kuzobika kubika, svinura gorosi uite kuti igare isina kufuka mufiriji. Izvi zvinomisa kunze, izvo zvinoita kuti zvive nyore kuwana ruvara rweruvara rwakanaka pamakumbo.
  2. Maawa matatu usati watanga kutanga kubika, tora gorosi kunze kwefriji ugoisa pane pepa panopisa yekasa.
  3. Hafu yeawa usati watanga kunya, usati wapisa huni yako kusvika ku500 F uye nguva iyo yakabikwa zvakapetwa neKosher munyu uye pevhu yakasviba pasi.
  1. Iye zvino inguva yekuita kuverenga kwako. Zvose zvaunoita zvinowedzera kuwanda kwegorosi yako nevechishanu. Ndiyo nguva yako yekuzora nguva, mumaminetsi. Inonzwika kupenga, kurudyi? Asi gara neni.
  2. Semuenzaniso, kana iwe une pound ina-pound, 4 × 5 = 20 maminitsi. Chirasi masere-gast? 8 × 5 = 40 maminitsi. Yeuka iyo nhamba.
  3. Paunenge wagadzirira kubika, gadzika gorosi mune gango rinocheka ne-rack, mafuta-side-up. Kana iwe unotya nezve nzira iyi inopenga, iwe unogona kuisa nyama inopisa thermometer kana shanduro yeramamiro inonzi thermometer munzvimbo yakadzika ye nyama, uchichenjerera kuti urege kurova bone. Kana pasina chimwe chinhu, chichakupa rugare rwepfungwa.
  4. Zvakanaka, ikozvino isa gorosi muchoto uye uidye iyo chaiyo kunyange maminitsi akawanda iwe waverenga pamusoro apa. Kana nguva yacho yasimuka, bvisa ovheni uende. Usazarura suo revheni chero chikonzero chemaawa maviri anotevera.
  5. Ndichati zvakare zvakare nokuti inofananidzwa zvakare: Usazarura suo revheni, chero chikonzero, kwemaawa maviri anotevera. Heino muto usina kuchena kana muto unogona kuita kana pane maminitsi anenge 30 asara. Kana edza iyi muto mutsva wehaseradish .
  6. Mumaawa maviri, tora nhamba yakakura kubva muchoto, gadzira uye ushande pakarepo. Kana iwe wakashandisa thermometer, unoona kuti mukati mekushisa kwe nyama yakasvika 130 F - mune mamwe mazwi, yakakwana midhi-isina. Zvakanga zviri nyore sei izvozvo?
Nutritional Guidelines (pakushanda)
Calories 8
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Cholesterol 3 mg
Sodium 40 mg
Carbohydrates 0 g
Dietary Fiber 0 g
Protein 1 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)