Dandelion miriwo inonwisa uye inogutsa. Onion, garlic, uye seasonings zvinonwisa izvi zviri nyore kubika dandelion greens. Shandisa zvakatengwa kana kutsvaga dandelion greens mumutsara uyu.
Kana ukaronga kutora yako dandelion miriwo, ita kuti unosarudza mune imwe nzvimbo isina kumbobatwa ne pesticide kana herbicide. Usatora mumigwagwa kana mumapaki apo makemikari angave akashandiswa kudzora masora kana zvipembenene.
Kana uri kutsvaga dzimwe nzira dzekushandisa itsva dandelion miriwo, funga mbesa, mbeu, masoro, uye saladi - vanoita chinonaka chinotsiva sipinashi mune wilted sipinashi saladi nebhekoni .
Zvamunoda
- 1 pound dandelion greens
- 1/2 kapu yeiii (yakagadzirwa zvakanaka)
- 1 clove garlic (minced)
- 1 duku yose yakaomeswa yakatsvaira chile pepper (mbeu yakabviswa, yakapwanyika)
- 1/4 mukombe wemafuta yemafuta
- Munyu uye mutsvuku, kuvira
- Kuchengeta: parmesan cheese
Nzira Yokuita Izvo
- Rega dandelion michero yakaoma; Shamba magidhi zvakanaka mumvura yakarungwa. Cheka mashizha mu 2-inch.
- Itai mapeji mumuchengete usina kuvharwa mune shoma shoma yemvura yakarungwa kusvikira mutete, anenge maminitsi gumi.
- Munguva iyi, kupisa mafuta yemafuta mu skillet kana kusungira pan panopisa kupisa. Sauté the onion, garlic, uye chile pepper, inomutsa, kusvikira anii ichishanduka.
- Drain greens zvakakwana; Wedzerai anonic garlic musanganiswa.
- Nyora uye nguva nemunyu uye pepper, kuti unwe.
- Shandisai dandelion greens nemashizha akaparadzana kana akaputika eParmesan.
Iwe Unogonawo Kuda
Mushishi Wekukurumidza uye Wakajeka Magedhi
Kamara's Southern Greens uye Pinto Nyuchi
April weGreens nemunyu weKigoro kana Ham Hock
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 222 |
| Total Fat | 14 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 102 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |