Pasita inogona kunge isiri chinhu chekutanga chinouya mupfungwa kana iwe uchifunga nezvokudya zvakaderera-mafuta, asi kana uri kutsvaga mafuta asina mahwanda epa pasta, ino yakawanda-mafuta yeganji pasta saladi inovepa inouya yakaisvonaka yakaswedera pedyo.
Pamusoro payo, pasta ichingwa chakakora kwazvo, ine mazamu 1,34 chete emafuta pamapiro maviri maviri anoshumira pasta. Izvo zvinowanzopa pasta rap yake yakaipa iyo yakawanda iyo vanhu vanopedza nayo, uye zvinyorwa zvinowedzera kwairi. Maoundi maviri emucheka usina kuvharwa macaroni anobuda kusvika nehafu yekapu yekadha yakagadzirirwa, iyo iri kure kure kubva kune zvikamu zvakatsvaira zvinoshandiswa mumaresitorendi iyo pari pamakirori. Usingarevi mafuta ari muchechi, mafuta nemhuka zvinoshandiswa kugadzirira akawanda mapasita ndiro.
Iyi recipe yakasvibira yemidziyo uye yevganji inoderedza zvakare pane zvose zvisina kunaka zvepasta. Inobatanidza mafungiro matsva eArtichoke moyo, onion, bell tsiritsi, mahairi vemavara uye maorivhi mavara kune rumwe rutivi ndiro kana kosi yepamusoro iyo yakakosha kumagetsi evhareji. Ika pasta saladhi inoshandiswa zvakanakisisa inoshandiswa chilled uye inopera nemafuta asingabhadhari eItaly salad yokugadzira uye yakarongedzwa nebasil itsva.
Zvamunoda
- 1 1/2 makapu bowtie kana porkscrew pasta
- 1 cup broccoli, yakasikwa zviduku
- 1 12 -inounce inogona mvura yakazara artichoke mwoyo, yakanyorova uye yakasvibiswa
- 1 onion yepepuru, diced
- 1 tsvuku kana tsvuku bhero tsvuku, yakatorwa
- 1 12 -inounce inogona kudyara mbeu yakawanda, yakasvibiswa uye inodonhedzwa
- 2 mashizha-sized tomato, diced
- 1/4 kapu yakatswa maorivhi madema
- 2 tablespoons yakagadzirwa basil yakachena
- 3/4 mukombe mafuta-vasina vegan Italian salad kupfeka
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Ika paseka maererano nemapapiro ayo mumvura yakarungwa kusvika kune dente. Dhonza uye tendera kuti utonhorere.
- Gara uchitya broccoli, kusvikira uchingova nyoro.
- Muhomwe huru, inokanda pamwe chete pasta, broccoli uye zvisikwa zvinosara uye nguva yekudya nemunyu uye pepper.
- Rega kuti uende mufiriji kweawa imwe chete usati washumira. Toss zvakare musati mushumira.
* Cook's Note:
- Pasta yakawandisa inogona kutora mushy uye inoparadzanisa nyore nyore mumidziyo. Ita pasi pasita uchibika, uye iva nechokwadi chekutarisa iyo miviri miviri isati yaitwa nguva yekubika mubhokisi. Ika kupera kusvikira pasita yave yakasviba yakasviba uye yakatsvaira, iyo inonzi "al dente."