Izvi zvinozivikanwa seSpaghetti "Aglio e Olio" muItaly (zvinoreva "garlic" uye "mafuta"), uye iri kure nenyika iyo yakakurumbira pasika. Kana iwe wakakurira mumusha weItaly-America, mikana iyi iyi garlic spaghetti ndiyo yekutanga mapaita yakave iwe wakamboedza.
Inoita 4 Zvikamu Garlic Spaghetti
Zvamunoda
- 1 pound yakaoma spaghetti
- munyu sezvinodiwa
- 6 clove garlic, yakatswa tsvina
- 1/2 kapu * mafuta omuorivhi
- 1 tablespoon butter
- 1/4 teaspoon tsvuku pepper flakes, kana kuti kuravira
- 1/4 kapu chopped Italian parsley
- 1 kapu yakagadzirwa grated
- Parmesan cheese (zvakakurudzira Parmigiano-Reggiano)
Nzira Yokuita Izvo
Uyai nehari huru yemvura yakarungwa yakachena mumvura inoputika. Wedzera spaghetti, uye gadzira maererano nemitemo. Kunyange zvazvo spaghetti iri kubika, gadzira muto.
Wedzera garlic uye mafuta omuorivhi mupuvha, uye gara pamusoro pepakati-pasi moto. Pheka kusvikira garlic inotanga kushandura ndarama-tsvuku. Iva nehanya zvikuru kuti usapfurikidza marara eliclic. Kana ikasviba zvikuru iyo ichava inorwadza.
Pangosvika kariki kune ruvara rwakakwana rwegoridhe, bvisa kupisa, uye nokukurumidza kuwedzera 1/2 kapu yemvura yakadhira yeparta, uye shandisa pani kuti isanganise.
Mvura inomisa garlic kubva kuisa ruvara rwehuni kune mamwe mairi.
Apo spaghetti inogadzirwa, inyura zvakanaka kwazvo, usasvina, uye uende kune imwe huru yakasviba pasta. Dururira pamusoro pemafuta emuorivhi uye garlic musanganiswa. Wedzera bhotela, pepper flakes, parsley, uye 2 / 3rds ye cheese. Toss kusvikira yabatanidzwa. Pamusoro nezvose zvechizi uye mushumire pakarepo.
* Cherechedza: Ndinosarudza mafuta eorivhi nguva dzose, iyo inopesana nemafuta anowedzera maorivhi emuorivhi .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 598 |
| Total Fat | 37 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 25 mg |
| Sodium | 485 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 3 g |
| Protein | 20 g |