Iyi inguruve yega uye rizi casserole recipe isha nyore kubikwa imwe-kudya kudya mhuri yako ichada. Izvo zvipuka zveporogi zvinosvibiswa uye zvadaro zvinosanganiswa nemiriwo uye zvinoshandiswa nyore nyore mutsutso weuputi pamusoro pemupunga. Wedzera mimwe miriwo yakagadzirwa nemafuta kana sipinashi mupunga musati wabikira kune rumwe ruvara uye ruvara.
Kana uchinge wapfupi nenguva, shandisa mabhegi maviri ewaini inotonhora yakagadzirirwa Ready Rice, kana kushandisa microwave steamed koliflower rice (tarisa mazano uye kusiyana) kweyeri yepamusoro kuti uchengetedze ma carbs zvishoma.
Zvamunoda
- 1 tablespoon butter
- 2 tablespoons
- mafuta omuorivhi (akaparadzaniswa)
- 1 wepakati karoti (diced)
- 1/2 kapu yakasikwa onion
- 2 nhovo dzinotyisa (yakatswa)
- 8 ounces mushroom (yakatswa)
- 4 center cut loin pork chops (inenge 1-inch thickness - boneless kana bone-in)
- kosher munyu uye mutsva mutsva wepasi, kuti toravira
- 1/2 mukombe wakaoma waini yakachena
- 1 envelope pork gravy mix
- 1 cup low sodium kana unsalted chicken stock
- 3 makapu anopisa jira rakabikwa
Nzira Yokuita Izvo
- Heat oven to 325 F.
- Edzai girasi isina kudzika 2 1/2 kusvika ku 3-quart casserole dish.
- Isa bhotela uye 1 kikapu ye mafuta omuorivhi muhombe yakakura uye uiise pamusoro pekupisa.
- Apo bhotela racho ranyunguduka, wedzerai diced rakagadzirwa, onion yakagadzirwa, uye yakatswa celery. Sungai miriwo mushure mokumhanyisa kakawanda kusvikira anyanisi ari kutenderera uye karoti inongova nyoro. Wedzerai mushroom uye kubika, kumutsa, kwemaminitsi anenge matatu kusvika kumakumi mana kwenguva refu, kana kusvika vasati vanyoro. Bvisa miriwo kune rimwe ndiro uye uise parutivi.
- Wedzerai pfupa yepoti yeiorivhi yemuorivhi ku skillet uye wedzerai kupisa kusvika pakati-yakakwirira. Fukidza zvimedu zvegorosi zvisingasviki nekodhesa munyu uye mutsva wakachena mutsvuku uye uzviise ku skillet. Ivhara kwemaminitsi mashanu kune rumwe rutivi, kana kuti kusvikira yakasvibiswa. Wedzera waini, gadzirai musanganiswa, uye muto kana mvura kune pani uye simudzirai kuwirirana. Wedzera miriwo kumashure ye skillet uye ramba uchibika kwemaminitsi maviri, kana kuti kusvikira muto wawedzera.
- Paridza jira rinopisa rakabikwa muzvigadzirwa zvakagadzirwa kubika.
- Saronga hove yekorosi nemiriwo pamusoro pemupunga uye udururire muto wepamusoro pezvose.
- Bheka, rakafuridzirwa, kwemaminitsi makumi maviri, kana kusvika kupisa.
- Shumirai zvimedu zveporove uye mupunga nemabhisiki kana mabiko emabiko uye saladhi yakadonhwa, kana zvichidiwa.
Mazano uye Kusiyana
- Ita waini uye shandisa 1/2 kapu yeapple cider kana zvimwe zvigadzirwa kana mvura.
- Shandisa hove kana chirongo chemawaini akachekwa (akadonhedzwa) panzvimbo yewaini mushroom.
- Wedzerai 1 kusvika ku2 makapu emurasi yakasviba kana mahairi vemafuta kune hove yekorosi uye mutozi musati wabikira.
- Cauliflower Rice: Grate 1 duku kusvika kune mashizha musoro weholiflower ne grater yezvokudya kana neprotori yezvokudya nechisungo chegater. Rambai makumbo akaoma eholiflower. Isa "rice" mu microwave-yakachengetwa ndiro; kukanda ne 1 kikapu ye mafuta omuorivhi kana kusungurudza mafuta uye kufukidza ndiro nemapurasitiki. Microwave pa100% simba kwemaminitsi matatu.
Iwe unogonawo kufarira izvi zviri nyore zvinguruve zvekudya zvakabikwa newaini kana kuti skillet pork chops nemuchengetoni webhakoni uye waini sauce . Kana uedze iyi yenguruve yega uye mupunga uite .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1184 |
| Total Fat | 40 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 184 mg |
| Sodium | 512 mg |
| Carbohydrates | 125 g |
| Dietary Fiber | 6 g |
| Protein | 70 g |