Wati wambova nemakoko emukwati here? Vamwe vanovatumidza kuti chiGiriki, vamwe vanozvidana kuti Mexican asi chimiro chekusiyanisa ndicho chigamba chinokonzera bhokisi rakaputirwa mumamundi ane shuga yakakosha. Zvakakwana, muzvokwadi, kuti iwe unofanirwa kuchenjerera kuti usapinda mumhepo apo iwe unounza cookie kusvika mumuromo mako nokuti iwe uchave uchikandira shuga yehupfu kwechinguva. Kwete kuti ndakaita izvozvo kana chimwe chinhu. Chero zvaro, zvishoma zvishoma zvakasvikwa shuga asthma kana kwete, ndinonamata rudzi urwu rwekuki. Inowanzosanyanya kunakidza kunze kwekuti shuga inogadzirisa shuga asi ndicho chikonzero inoshanda. Icho mukati mune nutty uye buttery uye kune chinhu chakanaka chinotapira uye chakanaka chiri kuenderera mberi. Ini ndisina kunyanya kuzvidzora kune avo. Uye chii chavanofanira kuita nekamukira yanhasi? Zvakanaka, ghoriba inonyanya kushandiswa kweMiddle Eastern yekodhiki yekodhi cookie, zvikurukuru yakakurumbira seRamadan kubata.
Yakakurumbira munyika yose uye iyo inowanzoreva kuti kune kusiyana kwakawanda sezvo kune maguta, nyika kana mhuri. Asi zvinyorwa zvinoramba zviri zvimwechetezvo ndezvokuti ichingwa chidimbu chemafuro chinosanganisira mitsara yemhando yakasiyana-siyana (ine almond ndiyo inonyanya kufarirwa) uye ine guruva mune shuga yeupfu. Inonyatsozivikanwa kuti ine musoro wakakanganiswa unobva pahombwe. Sesame mbeu yekuchera ndeyechokwadi kusarudza asi ini ndinoda zvishoma zvishoma zvinowedzera. Uye chinhu chakanakisisa pamusoro pekikiki, kunze kwekuraira, ndiko kuti zviri nyore sei uye zvinokurumidza kuita. Saka, zvinonaka uye zvinokurumidza kuki. Hongu.
Zvamunoda
- 1 Bata (8 mashupuni) bhinzi risina kuvharwa, muchitonho chemukati
- 1/4 Mutoro wemiriwo kana mafuta e-canola (inofanira kuva mafuta asina kunaka)
- 1/3 Cup shuga
- 1 Teaspoon vanilla
- 1/4 Cup yemarimondi, pasi
- 2 Inogadzira upfu hwose hwechinangwa
- 1 Teaspoon baking powder
- 1/2 Teaspoon munyu
- 2 Tapepoons mbeu yeesame yekugunzva
- 1/4 Cup confectioner's (powdered) shuga nokuda kwekuputika
Nzira Yokuita Izvo
- Pre-kupisa huni kusvika ku 350 degrees.
- Wedzera 1/3 mukombe wehuga, yakanyoroveswa unsalted bata, mafuta emiriwo uye vanilla kune ndiro huru. Kushandisa chimiro kana musanganise ruoko, kamuti pamwe chete kusvikira wanyatsobatanidzwa.
- Wedzerai maarumondi muchirongwa chekudya uye gaya kusvikira zvidimbu zviduku zvikuru asi kwete guruva. Gadzira pasi maarimondi pasi nehupfu hwakatsetseka, hupfu hwebibi uye munyu. Sakanisa midzi yakaoma mumvura kusvikira yakanyatsobatanidzwa.
- Achishandisa 1 oz. scoop, uite mabhora ehupfu uye nzvimbo pane bheka rakabatanidzwa nepepment pepa. Nyoronyorodza pasi zvishoma pane rimwe bhora. Cherechedza kuti iyo fodya ichave yakaoma zvikuru. Fukidza pane mbeu dzeesame. Bika kwemaminitsi gumi nemashanu, bvisa kubva muchoto uye bvumira kupora. Dya ma cookies nehuga hwehupfu. Iwe unofanirwa kusungira anenge 20 1 oz. cookies.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 120 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 12 mg |
| Sodium | 96 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |