A inonaka pea soup recipe ne ham uye seasonings.
Iro pea soup yakabikwa pa stovetop, asi nechinguva chiduku, inogona kubikwa mukiki chinononoka. Ona mazano ari pasi apa recipe ye slow cooker instructions.
Kana iwe uchida sora yakashata, gadzirai diced ham uye funganisa zvose kana chikamu chemuviri mubatch * kana zvapera. Wedzera ham uye kupisa kuburikidza.
Pamusoro iyi sopu nekamu kadiki yakakodzwa kana bhakoni.
Zvamunoda
- 1 pound yakasvibira zvakasvibirira split peas
- 2 inokonzera mvura kana pasi-kana kwete-sodium yemuri kana mukaka wehuku
- 1 nyama nyama nyama
- 1 cup cupcake onion
- 1 huru yakaoma bay leaf
- 1/4 teaspoon garlic powder
- 1/4 teaspoon yakaoma marjoram, yakapwanyika
- 1/4 teaspoon yakaoma thyme, yakapwanyika
- dash pepper
- 1 cup cup chopped
- 1 cup cup chopped
- 1/2 teaspoon munyu, kana kuti kuravira
- Crumbled bacon kana yakanaka
- akachekwa ham kuti akwanise, akasarudza
Nzira Yokuita Izvo
1. Muhombodo yakakura kana kuti chiDutch, uvhare mapepa akaomeswa ne 2 makiroti emvura. Itai peas kuamota; vira zvinyoro kwemaminitsi maviri. Isa pamusana pokudzivirira kweawa imwe.
2. Wedzera ham pfupa kune peas, pamwe neonikisi yakagadzirwa, garlic powder, marjoram, thyme, uye pepper. Uyai nemuviri kune chemota; chivharo, kuderedza kupisa, uye kunamatira kwemaawa maviri, zvichikurudzira dzimwe nguva.
3. Bvisa nyama kubva munyama. Kana uchida, isa chiduku chakanaka chakanyorerwa pamusana pekunakisisa.
Dya nyama uye dzokera kunhokwe yakasvikwa necheroery yakasvikwa uye karoti.
4. Simira zvishoma nezvishoma kwemaminitsi makumi mashanu, zvichikurudzira dzimwe nguva.
5. Inwa uye uwedzere munyu, sezvaunoda. Bvisa jira iri.
Kana uchida, hurumende yepamusoro yakachengeterwa ham yakagadzirwa zvakagadzirwa kana kuti yakagadzika bhakoni yakabikwa.
* Mhepo inobva kune zvinotyisa zvinogona kukonzera kuputika mu-blender, saka shandisa kungwarira paunosanganisa sopu inopisa kana zvimwe zvinodhaka. Usambozadza blender kupfuura hafu yakazara. Kusunungura mukombe uri pakati pe blender lid. Isa chigadziko chakakanyiwa chekivha pamusoro pechivako uye chichibatisise zvakasimba pachinenge chichigadzirwa.
Mazano
Slow Cooker - Omit nguva yakanyorovesa, shenesa peas split, uye kuderedza mvura (mvura kana muto) kusvika 1 quart. Gadzirai zvishandiso (kunze kwemuyu uye kunakidza) mucheki anononoka. Dhavhara uye gadzira pasi pasi kwemaawa matanhatu kusvika ku8, kana kusvikira mapepa ari nyoro. Kana kubika kumusoro kwemaawa anenge 4 kusvika ku5. Kana kubika kumusoro, zvingada kuwedzera mamwe mvura.
Bvisa nyama kubva kumapfupa uye cheka; dzokerai nyama yakakangwa kusvika kumushonga. Bvisa uye nguva nemunyu, sezvinodiwa. Zvishongedzo zvinoshandiswa nemamwe akachengeterwa ham kana nyama yakabikwa yakagadzirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 75 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 450 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |